{"id":17602,"date":"2021-11-01T10:01:55","date_gmt":"2021-11-01T14:01:55","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=17602"},"modified":"2021-11-01T10:01:55","modified_gmt":"2021-11-01T14:01:55","slug":"the-wall","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/11\/the-wall\/","title":{"rendered":"The Wall"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Lets get back to that epic Wall down on the field, shall we? Last time YHC tried to use it during\u00a0 Q, the skies opened up and the PAX nearly drown &#8211; most notably Tigger was scared to death of his wife for soaking her car&#8230; thankfully he survived unscathed, and he even HCed for the follow-up!\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Warm-o-rama<\/b><\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Mission Statement \/ Core Principles<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Abe Vigoda x 11 IC<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>The Thang<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mosey to the Wall<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">3 Man Grinder<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><span style=\"font-weight: 400;\">Australian Mtn Climbers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><span style=\"font-weight: 400;\">Mountain Climbers<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">3 Man Grinder<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><span style=\"font-weight: 400;\">Wall Sit Jack Reachers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><span style=\"font-weight: 400;\">Merkins<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">3 Man Grinder<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><span style=\"font-weight: 400;\">Donkey Kicks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><span style=\"font-weight: 400;\">Burpees<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bear Crawl from the Wall<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunge Walk back to the wall<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Mary<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">WWIIs x 25 IC\u00a0\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>CoT<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">YHC took us out lifting spoken prayer requests<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>NMM<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">#TClaps to @Greenspan and @Palin for running a 5K EC route before the beatdown.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">This was a lively bunch, thanks in no part to a @Tigger HC being fulfilled, and @Palin just being there.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">@Tigger brought out the Iron Throne AO Flag to finally hand over to @Crash\u2026 it sure is a pretty looking flag!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">We took the lonnnng way around to the Wall on the field. @Tigger was not pleased.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">All of the PAX were somewhat in awe of the Wall. It\u2019s solid, fairly randomly placed, and hardly ever used. Until today!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The Australian Mountain climbers were a real crowd pleaser, YHC and @greenspan spent much time discussing the origins of Chess on that first round.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The surprise second Grinder was when the groaning started\u2026 but it was the gentlest Grinder of them all. Only @Frostbite could be heard complaining about the running..<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">@Spam was none-too-pleased when a third grinder was called especially one containing Burpees.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turns out @palin doesn\u2019t like Donkey Kicks because they hurt his feet, which YHC understands (having a long history of ingrown toenails), but these were on grass, versus the usual pavement, so YHC told @Palin to toughen up. That always works.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">@Burns had no complaints until the Bear Crawl was called\u2026 in fact, every PAX complained. When YHC declared it was written on my wienke, and that I\u2019d show it to @Burns in a bit, comments took a turn south.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Even @Drip commented on YHCs folded up weinke not being appropriate to show on Elementary school grounds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">@Crash nearly had to intervene as the Site Q to prevent the AO from being shutdown, he also reminded us that a High School would also not be appropriate to show such things!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The lunge walk was declared a timewaster, but @greenspan had to go get his jacket\u2026 and again, it was on the weinke, people!\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once we ran back to launch for Mary, the PAX again, were none-too-pleased by the called exercise: WWII for 25IC. Not only did it take til about 10 to get the cadence right, but YHC heard it was boring, and bad for the tailbone. Just gotta build up that tailbone callus, boys!\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In the end we did 1.7 miles, which is a surprisingly high number considering we just stayed on the field and played with the Wall.\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">A great group of men, and it was nice to get back to the Iron Throne after some time away due to training for distance running. A great start to the day, and YHC appreciates everyone who posted. Until next time,<\/span><\/p>\n<p><span style=\"font-weight: 400;\">VG<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lets get back to that epic Wall down on the field, shall we? Last time YHC tried to use it during\u00a0 Q, the skies opened up and the PAX nearly drown &#8211; most notably Tigger was scared to death of his wife for soaking her car&#8230; thankfully he survived unscathed, and he even HCed for [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[145],"tags":[],"class_list":["post-17602","post","type-post","status-publish","format-standard","hentry","category-iron-throne"],"acf":{"q":"Van Gogh","date":"10\/25\/2021","pax":"@Spamalot, @Tigger (Ross Lowe), @Burns, @Drip, @Palin, @Greenspan, @Frosbite, @Crash, @van.gogh"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=17602"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17602\/revisions"}],"predecessor-version":[{"id":17603,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17602\/revisions\/17603"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=17602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=17602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=17602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}