After going to bed at a reasonable time with the Braves holding a comfortable lead, YHC arose and headed off to an old reliable AO (site of my first F3 post) and found Boomerang already in the parking lot dressed as if the gales of November came early – long pants, sleeves and toboggan.\u00a0 He reported Zima was off on a warmup run so at least there would be three of us.\u00a0 YHC expected a smaller crowed with game one of the World Series the night before.\u00a0 Zima was surprised to learn that baseball was still being played.\u00a0 That led to some discussion regarding Yankees which was one of the many recurring themes of the day.<\/p>\n
Splash and Crash (sounds like characters from a Mario Brothers sequel) arrived shortly thereafter with Crash realizing that Boomerang perhaps was properly attired.\u00a0 YHC realized it was time to ring the bell as High Cotton was pulling into the parking lot right on High Cotton time.\u00a0 YHC, perhaps for the first time in Dash history, directed the pax to the website for the disclaimer, core principles, and mission statement.\u00a0 All except Zima appeared to appreciate my confidence in their technical skills.<\/p>\n
Just as warmorama began, High Cotton joined us and left us in record time.\u00a0 Fortunately he returned after hiding his keys.\u00a0 We went thru most of the standards including some old man stretching and finishing up with the DQ standard, dry dock crabs.\u00a0 These brought forth usual MC and awkward movements.\u00a0 Glad we work out in the dark with few people around to see.<\/p>\n
On to a mini theme related to the WS.\u00a0 With a potential for 7 games, we used the 7 light poles along the driveway by the school for stopping points and some exercises.\u00a0 We moved up the hill and stacked squats, LBCs, merkins, Monkey humpers, low flutters, diamond merkins and burpees.\u00a0 This moved along quickly but more MC of course with a garbage truck coming up the road and stopping shortly after a monkey humper round.\u00a0 It’s amazing how many pax can do an impersonation of a garbage truck driver and know what he would say about grown men grabbing their ankles.<\/p>\n
Enough of that and it was back down to the rock pile.\u00a0 4 well known rock lifts were performed – curls, OH press, skull crushers, and bent over rows. But the fifth wild card lift brought out the best work and best MC of the morning.\u00a0 YHC fondly calls these Tater Sacks AKA Elf on the Shelf, AKA The Haas, AKA Floor to Ceiling.\u00a0 As you might imagine, the good names of both taters and sacks were taken in vain.\u00a0 Zima even wanted to know the difference in Banana Hammocks and Tater Sacks and in a threatening tone declared “this better make the backblast”\u00a0 So there.\u00a0 Satisfied?<\/p>\n
By round two some MC turned to grunts and all were happy to pack up their tater sacks, put their rocks away and move on to the shelter.<\/p>\n
There, we picked a bench and covered step ups R and L, irkins, and dips.\u00a0 We then split into partners and performed a modified super collider with 10 booyah merkins, 20 sit ups with partner planking and 30 squats.\u00a0 We met back at the shelter and with time winding down got in one round of step ups and another collider lap.<\/p>\n
On to the parking lot for a quick Mary of Freddie Mercs and Snow Angels.<\/p>\n
Done<\/p>\n
NMM<\/p>\n
Covered most of it already. It was a small but chatty group<\/p>\n
Plan for the day was not very creative but think we covered a good bit of muscle groups<\/p>\n
There was also something about Boomerang being a doctor because he talked to Splash.\u00a0 Apparently that is a new way to earn the cherished M.D.\u00a0 – talk to Splash and he’ll hook you up.\u00a0 Perhaps you also need to be bald and drive a fancy car.\u00a0 Check these and you too will be able to post your medical knowledge on social media.<\/p>\n
However, for those Southerners who talk to Splash some interpretation may be required.\u00a0 Still trying to get him to say tater instead of potato.\u00a0 Bless his heart.\u00a0 There’s that Yankee theme again<\/p>\n
Missed site Q Turnover who apparently did not have as much faith in the Braves relievers as YHC<\/p>\n
ANNOUNCEMENTS<\/p>\n
Zima has Q for WIB tomorrow at same location<\/p>\n
Crash has Q at TRQ.\u00a0 Therefore, for those of you keeping up with such things, 2 of the 3 Qs for tomorrow were in attendance today<\/p>\n
Bloodsport has his VQ Saturday at Purgatory<\/p>\n
COT<\/p>\n
YHC has friend with early dementia<\/p>\n
Crash’s daughter has knee damage – she will miss soccer this year<\/p>\n
Giles’ wife continuing chemo treatments<\/p>\n
YHC took us out<\/p>\n
Always an honor<\/p>\n
DQ<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
After going to bed at a reasonable time with the Braves holding a comfortable lead, YHC arose and headed off to an old reliable AO (site of my first F3 post) and found Boomerang already in the parking lot dressed as if the gales of November came early – long pants, sleeves and toboggan.\u00a0 He […]<\/p>\n","protected":false},"author":191,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,83],"tags":[],"class_list":["post-17565","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-mayhem"],"acf":{"q":"Drama Queen","date":"10\/27\/2021","pax":"High Cotton, Splash, Crash, Boomerang, Zima, Drama Queen"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/191"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=17565"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17565\/revisions"}],"predecessor-version":[{"id":17566,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17565\/revisions\/17566"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=17565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=17565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=17565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}