Lamb Chop graciously offered the #ConspiracyKeys to YHC and they were humbly accepted.<\/p>\n
<\/p>\n
W-o-R – standard offerings.<\/p>\n
The Thang:<\/p>\n
Mosey 1\/4 mile around track counterclockwise.<\/p>\n
Bench Work – Dips, Irkins, Step ups.<\/p>\n
Mosey 1\/4 mile around track clockwise doing Karaoke and Zuckerberg Powerskips.<\/p>\n
More Bench Work – same stuff.<\/p>\n
Dora (50 Burpees, 100 Jump Squats, 150 WWII sit ups – additive with partner).<\/p>\n
Intimidator Work (#crowdpleaser):<\/p>\n
Run 1\/2 way up to 1st stop sign and do 10 Merkins at 12 o’clock.\u00a0 Run to bottom and do 10 Alternating Leg Lunges.<\/p>\n
Run to first stop sign and do 10 Merkins at 3 o’clock.\u00a0 Run to bottom for Alt Leg Lunges.<\/p>\n
And so on to 1\/2 way between 1st 2 stop signs, then to 2nd stop sign.<\/p>\n
Back to the parking lot for Mary.<\/p>\n
Done.<\/p>\n
<\/p>\n
Announcements – none really.<\/p>\n
Prayer requests – Spicoli and family moving (staying in town!) soon.\u00a0 Lamb Chop’s family.<\/p>\n
MC:\u00a0 Spicoli was ON TIME!<\/p>\n
Lemming made the trek to big city to post!<\/p>\n
Awesome meeting Chick Flick and Knope today!<\/p>\n
<\/p>\n
Thanks again for the keys, Lamb Chop!<\/p>\n
<\/p>\n
Bluto<\/p>\n","protected":false},"excerpt":{"rendered":"
Lamb Chop graciously offered the #ConspiracyKeys to YHC and they were humbly accepted. W-o-R – standard offerings. The Thang: Mosey 1\/4 mile around track counterclockwise. Bench Work – Dips, Irkins, Step ups. Mosey 1\/4 mile around track clockwise doing Karaoke and Zuckerberg Powerskips. More Bench Work – same stuff. Dora (50 Burpees, 100 Jump […]<\/p>\n","protected":false},"author":217,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,82],"tags":[],"class_list":["post-17552","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-conspiracy"],"acf":{"q":"Bluto","date":"10\/27\/21","pax":"Lamb Chop, Chick Flick (WB), Mutton (WD), Spicoli (on time!), Lemming, Cherry Pie, Knope (downrange from Durham), Bluto"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/217"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=17552"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17552\/revisions"}],"predecessor-version":[{"id":17553,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17552\/revisions\/17553"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=17552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=17552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=17552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}