In preparation for the Bourbon Chase, YHC had been running most Fridays, so with the BC in the rear-view mirror, I was pumped to get back out to Urban Assault for the first time in a long time.<\/p>\n
A great AO with plenty of real estate to explore and ample opportunity to bring the pain. Let’s check it out.<\/p>\n
First things first: BREAKING NEWS – @Spicoli arrived to the beatdown BEFORE the strike of 0530. Truly a Herculean feat. Well done, my man.<\/p>\n
Warm-0-Rama<\/p>\n
The Usual Suspects with some quality stretching mixed in<\/p>\n
The THANG<\/p>\n
Mosey from launch to the corner of 4th and Vine<\/p>\n
Backwards mosey up the hill to the courtyard in front of WFU<\/p>\n
15 box jumps and 15 Mike Tysons<\/p>\n
Recovery mosey down to bottom of hill, 5 burpees<\/p>\n
Backwards mosey back up to the courtyard<\/p>\n
10 box jumps \/ 10 Mike Tysons<\/p>\n
Recovery mosey to bottom, 10 burpees<\/p>\n
Backwards mosey back up to courtyard<\/p>\n
5 Box Jumps \/ 5 Mike Tysons<\/p>\n
No time to mosey back down the hill, we got things to do. 15 Burpees!<\/p>\n
Mosey further up Vine street. Stop for a quick 20 Merkins<\/p>\n
A little more moseying (?), another quick stop for 20 LBCs<\/p>\n
Mosey to corner of Vine and 5th, stop for 20 jump squats<\/p>\n
Mosey up to the train tracks behind Inmar<\/p>\n
Assume plank position on tracks<\/p>\n
Plank…R Arm High…Plank…L Arm High…Plank…10 Merkins<\/p>\n
Shift 3 steps to the Right. R Arm High…Plank…L Arm High…Plank…10 Merkins<\/p>\n
Shift 3 steps back to the Left. R Arm High…Plank…L Arm High…Plank…10 Merkins<\/p>\n
Mosey down path to the long bridge over 4th Street<\/p>\n
Before accessing the bridge, a toll must be paid: 20 Merkins, 20 LBCs, 20 Squats<\/p>\n
Now all we have to do is traverse the bridge. Mode of Transportation: Crab Walks<\/p>\n
Let the record show that everyone loved these and YHC was the fastest. These are facts.<\/p>\n
After what felt like an eternity (because of me….I took forever), everyone got to the other side of the bridge<\/p>\n
Circle up for Wheel O’ Blairs!<\/p>\n
Each PAX would complete 10 Bonnie Blair’s (DC) while everyone else in the circle held Al Gore.<\/p>\n
Running out of time, so mosey back to launch<\/p>\n
Circle up for MARY<\/p>\n
Freddie Mercs x20 IC<\/p>\n
H2H x20 IC<\/p>\n
Mutton Crunch R and L x10 IC<\/p>\n
Time<\/p>\n
CoT<\/p>\n
Announcements were related to activities happening on Saturday, but Root Canal has the Q at UA this coming Friday.<\/p>\n
YHC took us out thanking Him for all of our blessings, trials and difficult seasons included.<\/p>\n
NMM<\/p>\n
Again, super impressed by Spicoli showing up on time. Not only was he on time, but he powered through the entire beatdown despite not being 100%. True grit, my man.<\/p>\n
@Drip was his smiley, unbothered self, as usual. If I had a nickel for every time I typed that out in a BB, good Lord.<\/p>\n
Was great working out with @Weasley for the first time. Dude was getting after it even after reporting getting a work out in late the night before. Impressive stuff.<\/p>\n
@Root Canal continues to be what I can only hope to be when I’m his age. Absolute beast who is unfazed by the beatdowns of men nearly half his age.<\/p>\n
Always great getting to post with @Lamb Chop. You know you’re guaranteed to have some good MC whenever he posts, and he did not disappoint today.<\/p>\n
@Post Hole is as cheery of a site Q as you will encounter in this region and his Crab Walking skills are unmatched.<\/p>\n
It’s always an honor to lead the men at any workout, but YHC was especially grateful today for the fellowship and encouragement of all those assembled. Many thanks, Gentlemen.<\/p>\n
Thanks for the keys, @Post Hole. I think I dropped them on the railroad tracks. Sorry.<\/p>\n","protected":false},"excerpt":{"rendered":"
In preparation for the Bourbon Chase, YHC had been running most Fridays, so with the BC in the rear-view mirror, I was pumped to get back out to Urban Assault for the first time in a long time. A great AO with plenty of real estate to explore and ample opportunity to bring the pain. […]<\/p>\n","protected":false},"author":491,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[91],"tags":[],"class_list":["post-17538","post","type-post","status-publish","format-standard","hentry","category-urban-assault"],"acf":{"q":"Turnover","date":"10.22.21","pax":"Spicoli , Weasley (WB) , Lamb Chop , Drip , Post Hole , Root Canal (WD) , Turnover (Q)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/491"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=17538"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17538\/revisions"}],"predecessor-version":[{"id":17540,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17538\/revisions\/17540"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=17538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=17538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=17538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}