YHC and my 2.0, #ChitChat, Co-Q’ed the original mothership #ImpossibleSituation.\u00a0 About 2 minutes out from the AO, YHC had a “shift” in his circumstances.\u00a0 Late breaking news, if you will.\u00a0 Concerned but determined, we soldiered on.<\/p>\n
Arriving precisely at 7:00 a.m., we were happy to see the shining faces of Palin, Bloodsport, and Wobegon.\u00a0 Right away we got into the thang:<\/p>\n
<\/p>\n
Warmarama: (All exercises in cadence.\u00a0 Alternating between #ChitChat and myself on the count.)
\nSSH
\nIW
\nAbe vigoda
\nMerkins
\nParker
\nSquats<\/p>\n
Mosey to the track!\u00a0 My 2.0 started out fast, but #BloodSport being who he is, quickly caught up and surpassed him. ( YHC pulled up the rear, aware that its not fun running with luggage.)<\/p>\n
Soccer warmups led by #ChitChat:<\/p>\n
Toy soldiers: Straight leg kick stretch
\nCross body leg straight leg kick stretch
\nOpen gate: crescent your knee outside<\/p>\n
Mosey round lap to Tennis Shelter<\/p>\n
Tennis Shelter for 7 layer dip.\u00a0 Wanted to do this for Mutton and Lambchop, both MIA.\u00a0 No Regurts!<\/p>\n
Mosey to practice\u00a0Tennis courts:<\/p>\n
ChitChat calls for Shuttle runs aka Suicides! All except YHC were competitive on this exercises. Went 2 times through 3 station shuttle.<\/p>\n
Then:<\/p>\n
10 merkins, bear crawl, 10 squats, crawl bear, 10 WW II, inch worm (crowd fave),10 burpees, repeato<\/p>\n
At this point YHC was struggling with a bit of “luggage” as we moseyed to the playground area.\u00a0 Calling out the next 4 station workout around the playground, YHC made a run for the border to clear the ole chute.\u00a0 It being light out and little tree cover, opted not to pull a @Whirly and invigorate the flora leadership in the community…<\/p>\n
Upon return, did a little Broga and MOM<\/p>\n
COT<\/p>\n
Can’t remember but space was made, and words were said.<\/p>\n
Announcements:<\/p>\n
Thanks for the opportunity to lead!<\/p>\n","protected":false},"excerpt":{"rendered":"
YHC and my 2.0, #ChitChat, Co-Q’ed the original mothership #ImpossibleSituation.\u00a0 About 2 minutes out from the AO, YHC had a “shift” in his circumstances.\u00a0 Late breaking news, if you will.\u00a0 Concerned but determined, we soldiered on. Arriving precisely at 7:00 a.m., we were happy to see the shining faces of Palin, Bloodsport, and Wobegon.\u00a0 Right […]<\/p>\n","protected":false},"author":49,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17513","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Spicoli","date":"10\/23\/21","pax":"Wobegon, Bloodsport (WB), Palin, ChitChat, Spicoli (WD)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=17513"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17513\/revisions"}],"predecessor-version":[{"id":17575,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17513\/revisions\/17575"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=17513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=17513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=17513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}