during the bourbon chase last weekend, Van Gogh informed YHC that I had “chickpea arms”.\u00a0 with a Q at TRQ this week, yhc decided to work on that.<\/p>\n
0527 – the WIB crowd arrived and tried to take over the TRQ parking lot.\u00a0 YHC did not stand for that and denied any attempts for joint warm o rama (mainly because Palin was in my van for 72 hours over the weekend, and he stole my hammock).<\/p>\n
0530 mission and WOR – SSH, IW, Abe v, Whirly, Mountain climber, michael phelps<\/p>\n
Mosey to the rock pile (butt kickers, high knees, karaoke on the way).<\/p>\n
grab a medium and small rock – trade back and forth as you need.<\/p>\n
Thang:<\/p>\n
perform exercise, then carry your rock around the circle, perform next exercise, carry……..you get it.<\/p>\n
ALL IN CADANCE (and all perfectly counted)<\/p>\n
Curls x 12<\/p>\n
curls x 10<\/p>\n
curls x 8<\/p>\n
curls x 6<\/p>\n
curls x 4<\/p>\n
Over head press (same numbers as above)<\/p>\n
bent over row (yep)<\/p>\n
Merkins<\/p>\n
Mosey back to start for Mary<\/p>\n
Mary – LBC, Low flutter, penguin crunch, freddie merc<\/p>\n
time<\/p>\n
prayers – starfish (one year since passing of father), those battling cancer<\/p>\n
NMM<\/p>\n
lots of MC due to lack of music and carry rocks around the circle<\/p>\n
concerns raised about yhc ability to count<\/p>\n
tonka stated that the chickpea was actually quite the stout bean when compared to beans…….thanks i think<\/p>\n
Van Gogh started at TRQ but switched to WIB right as we started………. feelings hurt<\/p>\n
starfish started with 2 rocks and ended with 5 – you will have to ask him about it<\/p>\n
strong work by all and a great group this morning.\u00a0 honor to lead.<\/p>\n
<\/p>\n
Huckleberry<\/p>\n","protected":false},"excerpt":{"rendered":"
during the bourbon chase last weekend, Van Gogh informed YHC that I had “chickpea arms”.\u00a0 with a Q at TRQ this week, yhc decided to work on that. 0527 – the WIB crowd arrived and tried to take over the TRQ parking lot.\u00a0 YHC did not stand for that and denied any attempts for joint […]<\/p>\n","protected":false},"author":177,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[85],"tags":[],"class_list":["post-17506","post","type-post","status-publish","format-standard","hentry","category-the-rock-quarry"],"acf":{"q":"Huckleberry","date":"10.21.21","pax":"Mongoose, Bam, Crash, Ziggy, Tonka, Boomerang, Starfish, Spamalot "},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=17506"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17506\/revisions"}],"predecessor-version":[{"id":17507,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17506\/revisions\/17507"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=17506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=17506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=17506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}