{"id":17457,"date":"2021-10-16T09:30:26","date_gmt":"2021-10-16T13:30:26","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=17457"},"modified":"2021-10-16T09:30:26","modified_gmt":"2021-10-16T13:30:26","slug":"stretching-games-community","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/10\/stretching-games-community\/","title":{"rendered":"Stretching &#8211; Games &#8211; Community"},"content":{"rendered":"<p>Warmorama<br \/>\nSSH, IST, HILLBILLY, ARM SWIRLS, MOROCCAN NIGHTCLUBS, OHC, SC, MIKEPHLEPS<br \/>\nSTRETCHING<br \/>\nPax travel far and wide for the stretch!<\/p>\n<p>THANG<br \/>\n24 CARDS WITH EXERCISES ON THEM FACE DOWN. EACH PAX DRAWS 2 CARDS AND WE DO THE EXERCISES W\/BLOCKS WHERE APPROPRIATE. EACH CARD HAS A PAIR. IF PAX DRAW 2 OF THE SAME IN THEIR TURN, WE REMOVE CARDS FROM GAME AND ITS PAX CHOICE ON EXERCISE. NO MATCH, FLIP CARDS BACK OVER FOR NEXT PAX TO TRY TO FIND A MATCH.<br \/>\nEXERCISES ON CARDS INCLUDED &#8211; BURPEE, MERKIN, SQUAT, SSH, OHP, SUICIDE, 0.5 MILE RUN, KB SWINGS, LBCS, ETC<\/p>\n<p>ON OUR WAY TO MARY, ROCC WAS SETTING UP FOR FALL FEST, SO ALL PAX GRACIOUSLY OFFERED TO HELP SET UP TABLES AND CHAIRS INSTEAD OF MARY. <\/p>\n<p>THE GAME HAD MIXED REVIEWS BUT HEART RATES REMAINED HIGH AND ALL BETTER FOR IT. STRETCHING AS ALWAYS WAS APPRECIATED BY MOST AND THOSE THAT DIDNT APPRECIATE DIDNT DO IT RIGHT \ud83d\ude09<\/p>\n<p>PRAYERS<br \/>\nSEA MANS FAMILY DUE TO LOSS OF GM<br \/>\nTHIS COUNTRY<br \/>\nALL UNSPOKEN PRAYERS AND ALL YOU PAX<\/p>\n<p>KEYS ARE BACK WITH THE BLOCKS VG<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warmorama SSH, IST, HILLBILLY, ARM SWIRLS, MOROCCAN NIGHTCLUBS, OHC, SC, MIKEPHLEPS STRETCHING Pax travel far and wide for the stretch! THANG 24 CARDS WITH EXERCISES ON THEM FACE DOWN. EACH PAX DRAWS 2 CARDS AND WE DO THE EXERCISES W\/BLOCKS WHERE APPROPRIATE. EACH CARD HAS A PAIR. IF PAX DRAW 2 OF THE SAME IN [&hellip;]<\/p>\n","protected":false},"author":519,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[144],"tags":[],"class_list":["post-17457","post","type-post","status-publish","format-standard","hentry","category-alcatraz"],"acf":{"q":"60 Minutes","date":"10-16-21","pax":"Crash<br \/>\r\nSour Mash<br \/>\r\nDQ<br \/>\r\nSub Floor<br \/>\r\nDJF<br \/>\r\nDobe"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/519"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=17457"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17457\/revisions"}],"predecessor-version":[{"id":17458,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17457\/revisions\/17458"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=17457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=17457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=17457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}