These men can to work!<\/p>\n
<\/p>\n
We did a sufficient warmup as we were going to us all of our body.<\/p>\n
We then headed to the bottom of the Hill to Nowhere but grabbed a rock (size: something tough for 10 curls and flat).<\/p>\n
<\/p>\n
we all lined up and I told them the (simple) Thang: \u00a0We are to do Pregnant Crabwalk up the hill, BUT we do it as a team. \u00a0If someone has to put their rock down or their butts hit the group, we do ascending Burpees. (Each time we stop, add 1 to the count). Took us some time for sure and we got to 8 Burpees!\u00a0 Then to get back down, we walked with the rocks above the head\u2026same penalty applied and we stopped twice to do one count of 9 and another of 10 burpees.<\/p>\n
<\/p>\n
finished with 5 EMOM of Mary!<\/p>\n
<\/p>\n
thanks for the keys Turnover!<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
These men can to work! We did a sufficient warmup as we were going to us all of our body. We then headed to the bottom of the Hill to Nowhere but grabbed a rock (size: something tough for 10 curls and flat). we all lined up and I told them the (simple) […]<\/p>\n","protected":false},"author":241,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-17451","post","type-post","status-publish","format-standard","hentry","category-mayhem"],"acf":{"q":"Bevo","date":"10\/13\/2021","pax":"Crash, Splash, Ripple, H.O.G., Boomerang, High Cotton"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/241"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=17451"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17451\/revisions"}],"predecessor-version":[{"id":17455,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17451\/revisions\/17455"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=17451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=17451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=17451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}