YHC has begun to make it a tradition to Q on YHC’s birthday, so when the Q calendar showed emptiness at BBBC for this Friday, YHC reached out to the Site Q\/Mayor of WeFoCo for the opportunity. The only requirement was that we were converging with F3 Mocksville and we needed a centralized location to meet. YHC thought meeting across the street from Bermuda Run would give the EaDaCo crowd a chance to post. <\/p>\n
Drano and Sandbox held up their end of the bargain and took off like a flash of lightning for I think 4 miles after Drano’s 4 mile EC. YHC joined Harden, Schneider, and 60 Minutes for a 4 mile route “at an 11 minute pace”, which YHC was also guilty of exceeding, but not to the tune of Harden’s career low PR of basically a 9 minute mile in route to a 9:40 average. Schneider was close behind and then 60 Minutes and YHC lagged behind, still well below the 11 minute pace. All seemed to feel great post-run!<\/p>\n
A special shout-out to Sea-Man who ran the 5k for the Yellowstone Dutton 5k thing that is apparently a thing in WeFoCo. Sea-Man remarked that he was looking for approximately a 9 minute pace and proceeded to go out in the 1st mile in about 7:30-7:45 and finished in 26 minutes. Strong work, Sea-Man!<\/p>\n
Announcements\/Prayer Requests<\/strong> 60 Minutes’ in-laws are going through some stuff right now, keep them in your prayers.<\/p>\n YHC took us out, thankful and grateful for 37 years on earth and for the men that push each other each day to get stronger in all three Fs.<\/p>\n","protected":false},"excerpt":{"rendered":" YHC has begun to make it a tradition to Q on YHC’s birthday, so when the Q calendar showed emptiness at BBBC for this Friday, YHC reached out to the Site Q\/Mayor of WeFoCo for the opportunity. The only requirement was that we were converging with F3 Mocksville and we needed a centralized location to […]<\/p>\n","protected":false},"author":376,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[107],"tags":[],"class_list":["post-17447","post","type-post","status-publish","format-standard","hentry","category-bbbc"],"acf":{"q":"Sassy","date":"10\/15\/2021","pax":"Schneider, 60 Minutes, Sea-Man, Drano, Harden, Sandbox, Sassy"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/376"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=17447"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17447\/revisions"}],"predecessor-version":[{"id":17449,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17447\/revisions\/17449"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=17447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=17447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=17447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSea-Man has the Q at IS tomorrow. 60 Minutes has the Q at Alcatraz. Choose wisely.<\/p>\n