Even dozen showed up in the brisk of the morning to taking on one simple tasks- to count 20-15-10-5 many times. Some chose a regrettable rock size, some did not. It went something like this.<\/p>\n
*WoR*
\nIST
\nSeal Claps
\nArm Swirly Things (both ways)<\/p>\n
Hill Billies
\nMichael Phelps
\nWhirly with claps<\/p>\n
*Thang*
\nMoved over to the covered area to use the curb.
\nFast feet x20
\nSSH x20
\nFast feet x15
\nSSH x15
\nFast Feet x10
\nSSH x10
\nFast Feet x5
\nSSH x5<\/p>\n
Mosey to flagpole and find a place around the raised garden:
\nDips x20
\nIrkins x20
\nDips x15
\nIrkins x15
\nDips x10
\nIrkins x10
\nDips x5
\nIrkins x5<\/p>\n
Mosey to the first island in the parking lot:<\/p>\n
–lunge walk to 2nd island–<\/p>\n
LBC x20
\nPlank jacks x20
\n–lunge walk to next island–
\nLBC x15
\nPlank jacks x15
\n–lunge walk to next island–
\nLBC x10
\nPlank jacks x10
\n–lunge walk to next island–
\nLBC x5
\nPlank jacks x5<\/p>\n
Mosey to rockpile choose a MEDIUM TO LARGE rock and circle up:
\nCurls x20
\nSkull crushers x20
\nCurls x15
\nSkull crushers x15
\nCurls x10
\nSkull crushers x10
\nCurls x5
\nSkull crushers x5<\/p>\n
To the wall:
\nJack reachers x20
\nMike Tysons x20
\nJack reachers x15
\nMike Tysons x15
\nJack reachers x10
\nMike Tysons x10
\nJack reachers x5
\nMike Tysons x5<\/p>\n
Rocks:
\nBentover rows x20
\nBus drivers x20
\nBentover rows x15
\nBus drivers x15
\nBentover rows x10
\nBus drivers x10
\nBentover rows x5
\nBus drivers x5<\/p>\n
To the wall:
\nOverhead claps x20
\nRebounds x20
\nJack reachers x15
\nRebounds x15
\nJack reachers x10
\nRebounds x10
\nJack reachers x5
\nRebounds x5<\/p>\n
Rocks:
\nSwings x20
\nDead lifts x20
\nSwings x15
\nDead lifts x15
\nSwings x10
\nDead lifts x10
\nSwings x5
\nDead lifts x5<\/p>\n
–rocks back–<\/p>\n
Mosey to start for Mary:<\/p>\n
Penguin crunches<\/p>\n
Alternating shoulder taps<\/p>\n
5 burpees<\/p>\n
Plank for a minute<\/p>\n
<\/p>\n
*CoT*<\/p>\n
Announcements:\u00a0 GreeNest Saturday – SeaMan has the Q. Check Slack for details.<\/p>\n
Prayer Requests:\u00a0 Giles and Jazzy’s Ms<\/p>\n
YHC took us out.<\/p>\n
<\/p>\n
Privilege to lead this morning. Boomerang, the keys are under Mongoose’s rock!<\/p>\n","protected":false},"excerpt":{"rendered":"
Even dozen showed up in the brisk of the morning to taking on one simple tasks- to count 20-15-10-5 many times. Some chose a regrettable rock size, some did not. It went something like this. *WoR* IST Seal Claps Arm Swirly Things (both ways) Hill Billies Michael Phelps Whirly with claps *Thang* Moved over to […]<\/p>\n","protected":false},"author":55,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[85],"tags":[],"class_list":["post-17444","post","type-post","status-publish","format-standard","hentry","category-the-rock-quarry"],"acf":{"q":"Organ Grinder","date":"10.14.2021","pax":"Starfish, Frostbite, Boomerang, Argyle, Mongoose, Sgt. Schultz, Ziggy Stardust, Pony Express, Toto, Super Fly, Wahoo"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=17444"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17444\/revisions"}],"predecessor-version":[{"id":17445,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17444\/revisions\/17445"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=17444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=17444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=17444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}