YHC made a triumphant return to the premier Monday WeFoCo workout, Village Idiocy. The weather was surprisingly misty, but enabled us to stay cool as we were going to warm up quickly in this workout! YHC stumbled across this workout in the phone notes section and wondered if this workout had actually been led before. When it was determined that it didn’t matter, the plan was set and it went something like this.<\/p>\n
Warm-o-Rama<\/strong> Mosey to the front track<\/p>\n The Thang<\/strong> Round 1: Between exercises, Lunge Walk halfway across soccer field and mosey back Round 2: Between exercises, Carioca halfway across soccer field and mosey back (NOTE: YHC improperly said Apollo’s Creed, which apparently is the one where you don’t cross your legs, whoops). Also of note, YHC googled “F3 Apollo’s Creed” and YHC’s Q from Parliament on 9\/22\/2020 where we did Mini Doras was, in fact, where this idea was born…<\/p>\n 50 Hand Release Merkins Round 3: Apollo’s Creed halfway across soccer field and mosey back One more round was written; however, we ran out of time. Mosey back to parking lot for Mary.<\/p>\n Mary<\/strong> Announcements\/Prayer Requests<\/strong> No spoken prayer requests. YHC took us out.<\/p>\n NMM<\/strong> Seaman is doing a fine job of continuing the exemplary job of being site Q at VI. Snake Eyes taught him well, thankful he was the Site Q Emeritus and not the one Snake Eyes had!<\/p>\n Schneider mentioned early and often that Sour Mash was supposed to be there. Schneider also didn’t run this morning, which is weird considering he’s become a running machine as of late! He also loves Backstreet Boys.<\/p>\n Starfish grinded his way through the workout and was putting others around him to shame, nothing new for Starfish!<\/p>\n Data is clearly a B&W regular. We got to the soccer field and there was already a question about “Where are the tunes???”. YHC obliged with Sirius\/XM’s 90s station, which promptly went from Backstreet Boys to 2Pac in two of the first three songs. That was all the motivation Data needed to dominate the workout with relative ease.<\/p>\n It was fun this morning, gentlemen!<\/p>\n","protected":false},"excerpt":{"rendered":" YHC made a triumphant return to the premier Monday WeFoCo workout, Village Idiocy. The weather was surprisingly misty, but enabled us to stay cool as we were going to warm up quickly in this workout! YHC stumbled across this workout in the phone notes section and wondered if this workout had actually been led before. […]<\/p>\n","protected":false},"author":376,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77],"tags":[],"class_list":["post-17393","post","type-post","status-publish","format-standard","hentry","category-village-idiocy"],"acf":{"q":"Sassy","date":"10\/11\/2021","pax":"Data, Schneider, Starfish, Spicoli, Seaman, Sassy"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/376"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=17393"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17393\/revisions"}],"predecessor-version":[{"id":17396,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17393\/revisions\/17396"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=17393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=17393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=17393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSSH x15 IC
\nCopperhead Squats x10 IC
\nAbe Vigoda x10 IC
\nWhirly with the Clap x10 IC
\nToy Soldier x15 IC<\/p>\n
\nInstead of doing partner work via Dora, YHC came up with mini individual Doras, as one PAX put it, not close to Dora at all. Each PAX has their own opinion, but no deviating from the plan now…and it sucked right out of the gate.<\/p>\n
\n50 Mountain Climbers (each leg)
\n100 SSHs
\n150 Fast Feet<\/p>\n
\n100 Imperial Squat Walkers
\n150 LBCs<\/p>\n
\n50 Lunges (25 each leg)
\n100 Plank Jacks
\n150 Alternating Shoulder Taps<\/p>\n
\nMutton Crunch x15 IC each side
\nPenguin Crunch x15 IC
\nMutton Crunch-like stretch each side before time is called.<\/p>\n
\nPAX needed for GreeNest this Saturday. See Starfish or Seaman for information about getting involved!<\/p>\n
\nBurns has free rent in Spicoli’s head. While those of us were doing this extremely difficult workout, Spicoli was just doing burpees the whole workout for “Burns’ Challenge”. Seemed like the easier choice for Spicoli because he’s a freak, just sayin’.<\/p>\n