This bb is being written almost 2 weeks after the actual event thanks to a busy schedule and a week of vacation so some recollections may not be exact.\u00a0 And with an upcoming Q tomorrow morning YHC will have to compose another one sometime in the next two weeks.<\/p>\n
6 pax gathered for a DQQ at Parliament and we thought for a moment Schneider might join us as a 7th<\/sup> as his companions were running late \u2013 see what I did there.\u00a0 However, they arrived and then the three runners departed from the non running workout.\u00a0 The rest began with a pretty standard warmorama finishing off with the ever popular and DQQ standard \u2013 Dry Docks Crabs \u2013 performance was slightly above average.<\/p>\n A mini theme was announced in honor of the recent Ken Burns documentary on Muhammad Ali \u2013 we moved to the wall area via Apollo Creed.\u00a0 Upon arriving we performed jab\/ cross drills mixed in with Mike Tysons on the curb.\u00a0 After both right and left jab\/cross we did some heavy bag work and mixed in some Rocky Balboas.\u00a0 End of boxing mini theme.<\/p>\n We then moseyed around the corner to the rarely used wooden benches.\u00a0 This was new territory for site Q, Ziggy.\u00a0 There we knocked out some step ups, irkins, derkins and crunches with legs up on benches.<\/p>\n On to the football field \u2013 possibly another new spot for some pax \u2013 where some old favorites that likely hadn\u2019t been done since precovid were rolled out.\u00a0 Partner push and partner pull.\u00a0 We had good intentions for partner carry but after much complaining the Q relented and called for lunge walks across field and back.\u00a0 We finished up this portion of the workout by bringing out the ropes for a little Saratoga.\u00a0 This is where our title for today\u2019s workout came when YHC cautioned the pax not to \u201cpop a quad\u201d while doing this.\u00a0 This brought back college memories for Goofy and a reference to a roommate\u2019s extracurricular activities.<\/p>\n Not quite enough time to do the plan of sevens on the hill so we traversed it with a bear crawl and moved on from our visit to the back 40 of the AO.<\/p>\n Around to the blocks for a short stop working in curls, OH presses, skull crushers and bent over rows \u2013 I think that covered that.\u00a0 We may have done 2 rounds.<\/p>\n We finished with some Mary and stretching in the parking lot and admired the stars. Done right on time.<\/p>\n NMM<\/p>\n Strong work by all and a wide age range today \u2013 good to see Ink Spot back out more often \u2013 good for YHC not to be the WD<\/p>\n Nice to give a tour to some old spots in the AO that haven\u2019t been used as much lately<\/p>\n Also good to bring back the partner work \u2013 hope no one felt too close<\/p>\n COT<\/p>\n If there were any announcements they have already happened with exception of next year’s Shmedfest<\/p>\n YHC took us out.<\/p>\n","protected":false},"excerpt":{"rendered":" This bb is being written almost 2 weeks after the actual event thanks to a busy schedule and a week of vacation so some recollections may not be exact.\u00a0 And with an upcoming Q tomorrow morning YHC will have to compose another one sometime in the next two weeks. 6 pax gathered for a DQQ […]<\/p>\n","protected":false},"author":191,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80,1],"tags":[],"class_list":["post-17390","post","type-post","status-publish","format-standard","hentry","category-parliament","category-uncategorized"],"acf":{"q":"Drama Queen","date":"09\/29\/2021","pax":"Ink Spot, Goofy, McHale, Ziggy, Tonka, Drama Queen - 3 runners Schneider, Harden, 60 Minutes"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/191"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=17390"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17390\/revisions"}],"predecessor-version":[{"id":17394,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17390\/revisions\/17394"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=17390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=17390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=17390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}