4 of us signed up for the virtual Dutton Ranch 10k and chose today to run it somewhat together. I believe all that ran chose the 10 k route as well. Except for Red Baron who\u2019s gps took him to the old library, and he made up his own route that ventured down and into tanglewood. Katniss \u00a0showed up at the end for the #smartsnack and had some fresh warm KK Donuts for us. Thanks again buddy.<\/p>\n
Announcements: Build day tomorrow for pull up bars at #Alcatraz in place of the workout \u00a0rain or shine as always.<\/p>\n
Prayers: Sea Mans family. TSC\u2019s youngest son turns 20 tomorrow and apparently always needs prayers in his words.<\/p>\n
TSC took us yahoo\u2019s out (his words).<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
4 of us signed up for the virtual Dutton Ranch 10k and chose today to run it somewhat together. I believe all that ran chose the 10 k route as well. Except for Red Baron who\u2019s gps took him to the old library, and he made up his own route that ventured down and into […]<\/p>\n","protected":false},"author":384,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[107,110,116],"tags":[],"class_list":["post-17369","post","type-post","status-publish","format-standard","hentry","category-bbbc","category-running","category-wefoco"],"acf":{"q":"Schneider ","date":"10-8-2021","pax":"Quiver,Ramses,60 Minutes, Harden, TSC, Turnover,Red Baron, Huckleberry,H O G, Van Gogh, Workbench, Katniss, Schneider "},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/384"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=17369"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17369\/revisions"}],"predecessor-version":[{"id":17370,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17369\/revisions\/17370"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=17369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=17369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=17369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}