Football was theme for this workout that was not too hard on the body but may have been tough on the egos.<\/p>\n
THE THANG:<\/p>\n
Warm-o-rama<\/p>\n
SSH, Imperial Walkers, Mountain Climbers, Copperhead Squats, Running with Scissors, Peter Parkers, Toy Soldiers, and Hillbillies, all in a crisp cadence.<\/p>\n
Cornerback drills in parking lot through about 15 spaces culminating in one of the pax throwing a football at the cornerback.\u00a0 Most were caught.\u00a0 Repeato and repeato with different QBs.<\/p>\n
Mosey to rock pile and get a heavy rock for no running and low reps.\u00a0 Except Q didn’t get a rock but used a light football.\u00a0 Q called an exercise (ex., bent over rows) for 11 single count reps OYO.\u00a0 Put rock down and rotate.\u00a0 Now pax with the football calls an exercise and all do 11 reps.\u00a0 Rotate through all 10 pax present at the time.\u00a0 Ended up with 9 different exercises, with only curls being duplicated.<\/p>\n
Return rock and mosey to backstop for PUNT, KICK and PASS<\/p>\n
PUNT — one pax punts the football while the rest try to catch on the fly.\u00a0 A couple were caught.\u00a0 Then all pax perform the following exercises as we rotate through all 10 punters:\u00a0 Prisoner get-ups, Squats, Double Wide Merkins, Skip to playground and back, hand release Burpees (only 2), Jump Squats, Crunchy Frogs, backwards run to other playground, monkey humpers, and side squats, with Q calling the number each time depending on how he felt and how much time was left.<\/p>\n
Mosey to soccer goal for KICK — pax takes turns trying to kick a football from about 12 yards over the goal and within the imaginary uprights.\u00a0 Only D-Day and Splash succeeded.<\/p>\n
Mosey to edge of field by road for PASS — pax pair up.\u00a0 Take turns as QB and WR and go out for a pass.\u00a0 Repeat for about 6 minutes until time to return for Mary.<\/p>\n
Surprise — FIND FNG in the parking lot at 0754.\u00a0 High Cotton and FNG miscommunicated re:\u00a0 start time.\u00a0 FNG joins anyway!<\/p>\n
Mary\u00a0 —\u00a0 something like Low Flutters, LBCs, Heels to heaven, Mutton crunches, and Dying Cockroaches all IC.<\/p>\n
FIN<\/p>\n
COT<\/p>\n
YHC took us out and tried to remember Giles’ wife and others battling cancer among other concerns.<\/p>\n
<\/p>\n
NMM<\/p>\n
Naming FNG was a little slow as were struggling to come up with a universally known cheap timepiece.\u00a0 Cassio was a leader when SuperFly finally inserted Sundial.\u00a0 Bingo.\u00a0 Welcome, Sundial.<\/p>\n
Kicking and punting footballs are not easy with no warm-up and not having done it in, say, 25 years.<\/p>\n
The Q was going to name Splash and D-Day as co-winners because they both made their PATs, but Splash left early in the COT, so D-Day won.\u00a0 High Cotton and BAM were the best punters, and High Cotton can still through a nice deep spiral.<\/p>\n
Grass was dewy and wet.\u00a0 \u00a0YHC waited for his shoes to dry before typing this, so I am posting it 6 days later.<\/p>\n
Thanks to all for humoring me with the fun and games.\u00a0 \u00a0And we got in a little workout.<\/p>\n
<\/p>\n
Peace,<\/p>\n
Burlap<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Football was theme for this workout that was not too hard on the body but may have been tough on the egos. THE THANG: Warm-o-rama SSH, Imperial Walkers, Mountain Climbers, Copperhead Squats, Running with Scissors, Peter Parkers, Toy Soldiers, and Hillbillies, all in a crisp cadence. Cornerback drills in parking lot through about 15 spaces […]<\/p>\n","protected":false},"author":204,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,94],"tags":[],"class_list":["post-17364","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-purgatory"],"acf":{"q":"Burlap","date":"02 OCT 2021","pax":"D-Day (winner), Splash (would have tied but left too soon), Boomerang (hates punting), High Cotton (problems communicating time), BAM (kicks like a soccer player), Giles (has patience with old people), Spam (let's not talk about the Bears), SuperFly (came through on naming FNG), Bulldog (still waiting for UGa collapse), Sundial (FNG), and Burlap (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/204"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=17364"}],"version-history":[{"count":4,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17364\/revisions"}],"predecessor-version":[{"id":17368,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17364\/revisions\/17368"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=17364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=17364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=17364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}