10 pax originally gathered for a Huck led Conspiracy.\u00a0 yhc had originally planned something nice and simple.\u00a0 Then Palin explained the backlash from Qing IPC at conspiracy last week.\u00a0 that was intriguing…..\u00a0 Then Lamp Chop reached out and ensure that yhc would not do IPC again this week.\u00a0 I agreed.\u00a0 but thought……what about an IPSEA workout?\u00a0 Just to frustrate the site Q,\u00a0 So a plan was made.\u00a0 then the post happened……..preblast channel……from Lamp Chop the site Q – “I just did murder burpee derkin bunnies while quadrapheliaing up the side of a mountain”.\u00a0 yep…..he thought he was being sarcastic.\u00a0 and guess what………..a new exercise was born.<\/p>\n
warm o rama – SSH IC, Abe V IC, IW IC …..let’s go<\/p>\n
mosey to the top of the intimidator – yes, the top for murder bunny derkin burpees with quadraphelia.<\/p>\n
going down the intimidator, murder bunny 3 times then perform 3 derkins then from derkin perform a burpee.\u00a0 repeat till you reach the stop sign.\u00a0 then quadraphilia back to the top and repeat.<\/p>\n
mosey to the track for IPSEA – OH…..HEY BooBoo!\u00a0 walked out of nowhere and joined right in – “what did I miss?”.. nothing (hahahahaha)<\/p>\n
I – irkin<\/p>\n
P – plank jack<\/p>\n
S – squat<\/p>\n
E – energizer bunny<\/p>\n
A – alternating shoulder taps<\/p>\n
perform 25 reps of first exercise then run a lap around the track – repeato times 4 to get to 100 reps.\u00a0 then move on plank jacks.\u00a0 same.\u00a0 then squats.\u00a0 same.\u00a0 then….we ran out of time.\u00a0 stupid murder bunny derkin burpees.<\/p>\n
mosey back to start for Hucks 3 merkins.\u00a0 time.<\/p>\n
COT<\/p>\n
prayers – Lamp Chop and M start IVF soon.\u00a0 Spicoli and the purchase of a new house<\/p>\n
NMM<\/p>\n
man the down hill murder bunnys kill the shoulders.\u00a0 add in derkins and a burpee…..terrible.\u00a0 the quadraphilia with repeato was not well received.<\/p>\n
IPSEA started off strong.\u00a0 then some transitioned to stretching.\u00a0 some started walking – cherry pie quickly corrected the pax and made them run.<\/p>\n
VG pointed out that it would be 5 miles if we finished the workout…yep.<\/p>\n
everyone was intrigued by energizer bunnys – well, you should have pushed harder to get to them.\u00a0 next time…….<\/p>\n
strong group of HIMs this morning and well done by all.\u00a0 all complaints were ignored.<\/p>\n
thanks for the keys to the mothership Lamb Chop!<\/p>\n
<\/p>\n
Huckleberry<\/p>\n","protected":false},"excerpt":{"rendered":"
10 pax originally gathered for a Huck led Conspiracy.\u00a0 yhc had originally planned something nice and simple.\u00a0 Then Palin explained the backlash from Qing IPC at conspiracy last week.\u00a0 that was intriguing…..\u00a0 Then Lamp Chop reached out and ensure that yhc would not do IPC again this week.\u00a0 I agreed.\u00a0 but thought……what about an IPSEA […]<\/p>\n","protected":false},"author":177,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-17305","post","type-post","status-publish","format-standard","hentry","category-conspiracy"],"acf":{"q":"Huckleberry","date":"9.29.21","pax":"Honey Badger, Razzie, Van Gogh, Workbench, Mutton, BooBoo, Red Baron, Spicoli, Lamb Chop, Cherry Pie"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=17305"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17305\/revisions"}],"predecessor-version":[{"id":17306,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17305\/revisions\/17306"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=17305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=17305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=17305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}