{"id":17298,"date":"2021-09-27T17:00:24","date_gmt":"2021-09-27T21:00:24","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=17298"},"modified":"2021-09-27T17:00:24","modified_gmt":"2021-09-27T21:00:24","slug":"village-idiocy-mild-covid-19-symptoms","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/09\/village-idiocy-mild-covid-19-symptoms\/","title":{"rendered":"Village Idiocy &#8211; Mild COVID-19 Symptoms"},"content":{"rendered":"<p><b>Warmaramamamamamama.<\/b><\/p>\n<p><span style=\"font-weight: 400\">Waste of time so we did <\/span><b>SSH<\/b><span style=\"font-weight: 400\"> x 25 IC<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>The Beatdown<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">This is what the beatdown was supposed to be:<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000\"><b>C<\/b><\/span><span style=\"font-weight: 400\"> &#8211; oupon burpees x 19<\/span><\/p>\n<p><span style=\"color: #ff0000\"><b>O<\/b><\/span><span style=\"font-weight: 400\"> &#8211; verhead squats x 19<\/span><\/p>\n<p><span style=\"color: #ff0000\"><b>V<\/b><\/span><span style=\"font-weight: 400\"> &#8211; ertical pullups x 19<\/span><\/p>\n<p><span style=\"color: #ff0000\"><b>I<\/b><\/span><span style=\"font-weight: 400\"> &#8211; n-and-outs x 19<\/span><\/p>\n<p><span style=\"color: #ff0000\"><b>D<\/b><\/span><span style=\"font-weight: 400\"> &#8211; ecline merkins x 19<\/span><\/p>\n<p><span style=\"font-weight: 400\">Run a lap<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>DONE.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>Unhelpful Announcements:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">There was a lot of cool stuff that went on downtown this past weekend.\u00a0 Spicoli had a fun time.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Spicoli is finally over halfway through the \u201cBurns 2021 Challenge\u201d.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Useful Announcements:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">RAH 5K coming up<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Look on Slack for H.O.P.E. volunteering opportunities<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 week of IronPAX Challenge left<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Prayers:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Spicoli looking for a house and expecting a little one in the next few months<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Zima out.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warmaramamamamamama. Waste of time so we did SSH x 25 IC &nbsp; The Beatdown &nbsp; This is what the beatdown was supposed to be: &nbsp; C &#8211; oupon burpees x 19 O &#8211; verhead squats x 19 V &#8211; ertical pullups x 19 I &#8211; n-and-outs x 19 D &#8211; ecline merkins x 19 Run [&hellip;]<\/p>\n","protected":false},"author":200,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,77],"tags":[],"class_list":["post-17298","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-village-idiocy"],"acf":{"q":"Zima","date":"9\/27\/21","pax":"Sea-Man, Data, Spicoli, Harden, Schneider, Zima"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=17298"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17298\/revisions"}],"predecessor-version":[{"id":17300,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17298\/revisions\/17300"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=17298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=17298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=17298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}