{"id":17287,"date":"2021-09-26T18:13:44","date_gmt":"2021-09-26T22:13:44","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=17287"},"modified":"2021-09-26T18:13:44","modified_gmt":"2021-09-26T22:13:44","slug":"impossible-algorithmic-workout-prediction","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/09\/impossible-algorithmic-workout-prediction\/","title":{"rendered":"impossible algorithmic workout prediction"},"content":{"rendered":"<p>impossible situation q on a beautiful saturday morning<\/p>\n<ul>\n<li>mission and five core principles<\/li>\n<li>warmup, 6-15 each.\n<ul>\n<li>side straddle hops,<\/li>\n<li>imperial storm troopers,<\/li>\n<li>abe vigoda,<\/li>\n<li>whirly with a clap,<\/li>\n<li>arm swirly things front and back.<\/li>\n<li>overhead clap,<\/li>\n<li>seal clap<\/li>\n<\/ul>\n<\/li>\n<li>mosey to tennis court with wall\n<ul>\n<li>bear crawl across bridge<\/li>\n<\/ul>\n<\/li>\n<li>more dynamic warmup &amp; exercises\n<ul>\n<li>bear crawl half way across court (middle of third half court), mosey to end<\/li>\n<li>crawl bear half way, mosey<\/li>\n<li>crab walk half way, mosey<\/li>\n<li>crab walk backwards half way, mosey<\/li>\n<li>side shuffle left all the way across court<\/li>\n<li>karaoke left<\/li>\n<li>side shuffle right<\/li>\n<li>karaoke right<\/li>\n<\/ul>\n<\/li>\n<li>mosey to track\n<ul>\n<li>indian run one cycle end at cardboard on track near shelter<\/li>\n<li>2 &#8216;corners&#8217; of track, 30 reps of each each corner or 200, mosey\/run\/walk between<\/li>\n<li>hand release merkins, squats<\/li>\n<li>heels to heaven, freddie mercuries<\/li>\n<li>carolina drydocks, alternating lunges<\/li>\n<li>american hammer, plank jacks<\/li>\n<li>shoulder taps, monkey humpers<\/li>\n<li>world war twos, mountain climbers<\/li>\n<\/ul>\n<\/li>\n<li>mosey to intimidator\n<ul>\n<li>run up intimidator, run down<\/li>\n<li>had some other exercises planned on way down here and a few trips but no time<\/li>\n<\/ul>\n<\/li>\n<li>mary around planter at base of intimidator\n<ul>\n<li>ring of fire, plank taking turns with merkins, 4,3,2,1, done<\/li>\n<\/ul>\n<\/li>\n<li>mosey to parking lot<\/li>\n<\/ul>\n<p>9 pax, 8 for bootcamp and one runner (five dollar) and one canine companion (boo boo&#8217;s)<\/p>\n<p>your humble correspondent did not inflect properly while counting and caused some issues with warmup. also there was some confusion about whether this was a site vq or a vq because yhc knew the mission and core principles a little\u00a0<em>too<\/em> well but also couldn&#8217;t seem to manage to count in a way that let the pax know when the warmup exercise rounds would end.<\/p>\n<p>there was some discussion of algorithmic prediction, can&#8217;t remember why, early on, the pax were predicting the exercises in the tennis court.<\/p>\n<p>prayers:<\/p>\n<ul>\n<li>for those struggling with addiction and their families<\/li>\n<li>for those trying to become pregnant and bring new life into the world<\/li>\n<li>for those fighting diseases like cancer or with loved ones fighting disease<\/li>\n<li>for our community for wisdom and courage with everything going on in our schools<\/li>\n<\/ul>\n<p>nmm:<\/p>\n<ul>\n<li>always enjoy seeing spicoli out, who was out in the lead for much of the workout.<\/li>\n<li>root canal has eyes in the back of his head which he uses to sense approaching pax and keep them from passing on tracks<\/li>\n<li>enjoyed getting to chat some with phoenix, at times we kept a similar pace<\/li>\n<li>now that booboo has shown yhc that dogs are allowed yhc will definitely bring mine more often<\/li>\n<li>mutton brought the shovel flag, thanks for encouraging pax attendance on slack and yhc needs to get the one for iron throne and use it occasionally<\/li>\n<li>five dollar footlong couldn&#8217;t join for the workout but did get 8 miles in before the cot<\/li>\n<li>ziggy thanks for coming out. always pushing!<\/li>\n<li>palin didn&#8217;t always hear the words &#8216;recover&#8217; but yhc said them (most of the time). palin was always looking out for and picking up the six.<\/li>\n<\/ul>\n<p>had one piece of cardboard today, first time yhc didn&#8217;t consult the cheat sheet during the workout. it does get easier&#8230; thanks for joining on a beautiful saturday morning.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>impossible situation q on a beautiful saturday morning mission and five core principles warmup, 6-15 each. side straddle hops, imperial storm troopers, abe vigoda, whirly with a clap, arm swirly things front and back. overhead clap, seal clap mosey to tennis court with wall bear crawl across bridge more dynamic warmup &amp; exercises bear crawl [&hellip;]<\/p>\n","protected":false},"author":571,"featured_media":17289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93],"tags":[],"class_list":["post-17287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-impossible-situation"],"acf":{"q":"Crash","date":"9\/25\/2021","pax":"Spicoli, Dr. Toot (WD), Phoenix, BooBoo, Mutton, 5-Dollar Footlong, Ziggy Stardust, Palin (WB), Crash"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/571"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=17287"}],"version-history":[{"count":5,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17287\/revisions"}],"predecessor-version":[{"id":17295,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17287\/revisions\/17295"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media\/17289"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=17287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=17287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=17287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}