{"id":17275,"date":"2021-09-24T08:09:28","date_gmt":"2021-09-24T12:09:28","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=17275"},"modified":"2021-09-24T08:09:28","modified_gmt":"2021-09-24T12:09:28","slug":"return-of-the-big-bang","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/09\/return-of-the-big-bang\/","title":{"rendered":"Return of the Big Bang"},"content":{"rendered":"<p>Usual Warm-O-Rama, Green Acres warned us about some dicey Mexican he had over the weekend at a birthday party. All moved 3 paces away.<\/p>\n<p>Mosey over to the playground to start with a Dora with the partner running a lap around the tack. We noticed a new port-a-potty by the basketball court which Green Acres became very thankful for during the Dora.<\/p>\n<ul>\n<li>100 Merkins<\/li>\n<li>200 Squats<\/li>\n<li>300 LBCs<\/li>\n<\/ul>\n<p>Head on down to the field for the return of the Big Bang. Spamalot requested Leeroy Jenkins make a reappearance and he was first to call it. Run to the wall on the one side of the field and back to where you were at the time it was called.<\/p>\n<ul>\n<li>10 paces &amp; Burpees<\/li>\n<li>20 paces &amp; WWIIs<\/li>\n<li>YHC called Leeroy Jenkins<\/li>\n<li>30 paces &amp; Merkins<\/li>\n<li>40 paces &amp; Squats &#8211; Crash called Leeroy Jenkins while everyone was split out<\/li>\n<li>50 paces &amp; LBCs<\/li>\n<\/ul>\n<p>Back to base camp for Mary. Introduction of the Captain Thor<\/p>\n<ul>\n<li>1 WWII &#8211; 4 American Hammers<\/li>\n<li>2 WWII &#8211; 8 American Hammers<\/li>\n<li>3 WWII &#8211; 12 American Hammers<\/li>\n<li>4 WWII &#8211; 16 American Hammers<\/li>\n<li>5 WWII &#8211; 20 American Hammers<\/li>\n<li>6 WWII &#8211; 24 American Hammers<\/li>\n<li>7 WWII &#8211; 28 American Hammers<\/li>\n<li>8 WWII &#8211; 32 American Hammers<\/li>\n<li>9 WWII &#8211; 36 American Hammers<\/li>\n<li>10 WWII &#8211; 40 American Hammers<\/li>\n<\/ul>\n<p>Buzzer came before some could get to the end. Exhaustion was had by all.<\/p>\n<p>Prayer Requests:<\/p>\n<ul>\n<li>Jile&#8217;s Wife is going through chemo<\/li>\n<li>Spamalot&#8217;s Sister has blood clot issues<\/li>\n<\/ul>\n<p>Solid work by all, lots of abs done today<\/p>\n<p>SYITG<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Usual Warm-O-Rama, Green Acres warned us about some dicey Mexican he had over the weekend at a birthday party. All moved 3 paces away. Mosey over to the playground to start with a Dora with the partner running a lap around the tack. We noticed a new port-a-potty by the basketball court which Green Acres [&hellip;]<\/p>\n","protected":false},"author":600,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17275","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Michael Bolton","date":"9-20-2021","pax":"Frostbite (WB), Green Acres (WD), Spamalot, Crash"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/600"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=17275"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17275\/revisions"}],"predecessor-version":[{"id":17276,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17275\/revisions\/17276"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=17275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=17275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=17275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}