{"id":17263,"date":"2021-09-22T11:44:22","date_gmt":"2021-09-22T15:44:22","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=17263"},"modified":"2021-09-22T11:44:22","modified_gmt":"2021-09-22T15:44:22","slug":"run-and-gun-running-optional-apparently","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/09\/run-and-gun-running-optional-apparently\/","title":{"rendered":"Run and Gun&#8230;.Running Optional, Apparently"},"content":{"rendered":"<p>A gaggle of PAX eager to tackle the route laid out by the Q descended on Leinbach Park on a beautiful late summer morning. A couple even got an EC preview of the route before hand.<\/p>\n<p>Once all had returned to launch, we gunned for the final 10-12 minutes with some CDD&#8217;s, Lunges, Wide Merkins and Squats.<\/p>\n<p>All PAX assembled, minus the Q, enjoyed the running portion of the beatdown. YHC had a previous back injury creep up on Sunday afternoon which prevented me from running, but by golly, nothing was going to keep me from gunning with these fine HIMs.<\/p>\n<p>@Burlap appreciated the music selection provided. During a Jason Aldean song he asked &#8220;is this some of his older stuff?&#8221; and YHC had to think about it. Indeed, the song in question was on Aldean&#8217;s Night Train album which was released in 2012 and that was a depressing realization. #TimeFlies<\/p>\n<p>YHC took us out thanking Him for our blessings and asking to keep us mindful of the impact we have on those around us.<\/p>\n<p>Thanks to all who posted.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A gaggle of PAX eager to tackle the route laid out by the Q descended on Leinbach Park on a beautiful late summer morning. A couple even got an EC preview of the route before hand. Once all had returned to launch, we gunned for the final 10-12 minutes with some CDD&#8217;s, Lunges, Wide Merkins [&hellip;]<\/p>\n","protected":false},"author":491,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-17263","post","type-post","status-publish","format-standard","hentry","category-run-gun"],"acf":{"q":"Turnover","date":"9.20.21","pax":"Burlap , Balco , BAM , Huckleberry , Little Piggy , Mutton , Juice Box , Workbench , Bout Time, Boo Boo , HOG , Greenspan , Woodpecker , Turnover , 2 PAX my voice recording didn't pick up. Sorry!"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/491"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=17263"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17263\/revisions"}],"predecessor-version":[{"id":17265,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17263\/revisions\/17265"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=17263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=17263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=17263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}