{"id":17162,"date":"2021-09-14T09:19:39","date_gmt":"2021-09-14T13:19:39","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=17162"},"modified":"2021-09-14T09:21:17","modified_gmt":"2021-09-14T13:21:17","slug":"2468-who-do-we-appreciate","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/09\/2468-who-do-we-appreciate\/","title":{"rendered":"2,4,6,8 Who Do We Appreciate"},"content":{"rendered":"<p>10 PAX shook off the fartsack, fog, and humidity to get better at Redline this am.<\/p>\n<p>Warmup: Run a lap around the YMCA (Sunset, Glade, West End)<\/p>\n<p>The Thang:<\/p>\n<p>-200m run (200m recovery); 400m (200m recovery); 600m (200m recovery); 800m (200m recovery); Run up Intimidator<\/p>\n<p>-Repeato except run up Broookstown<\/p>\n<p>T-claps to Mongoose and TR who completed the full running portion.\u00a0 Everyone else forced to modify due to time constraints.<\/p>\n<p>Was good to have Chomper out with us this am.\u00a0 Prayers for his family on the loss of his nephew Emerson.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>10 PAX shook off the fartsack, fog, and humidity to get better at Redline this am. Warmup: Run a lap around the YMCA (Sunset, Glade, West End) The Thang: -200m run (200m recovery); 400m (200m recovery); 600m (200m recovery); 800m (200m recovery); Run up Intimidator -Repeato except run up Broookstown T-claps to Mongoose and TR [&hellip;]<\/p>\n","protected":false},"author":237,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78,1],"tags":[],"class_list":["post-17162","post","type-post","status-publish","format-standard","hentry","category-redline","category-uncategorized"],"acf":{"q":"Winklevoss","date":"9-14-21","pax":"Chomper, Resistor, Cobra, Palin, Greenspan, Balco, Mongoose, Hitman, Total Recall, Winklevoss"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/237"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=17162"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17162\/revisions"}],"predecessor-version":[{"id":17165,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17162\/revisions\/17165"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=17162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=17162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=17162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}