{"id":17147,"date":"2021-09-11T20:41:17","date_gmt":"2021-09-12T00:41:17","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=17147"},"modified":"2021-09-11T20:41:17","modified_gmt":"2021-09-12T00:41:17","slug":"30-increase-at-purgatory","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/09\/30-increase-at-purgatory\/","title":{"rendered":"30% increase at Purgatory"},"content":{"rendered":"<p>We started with 10 and ended with 13. The mathematical among us (Burlap)pointed out the 30% incrase. Not bad.\u00a0 It went like this:<\/p>\n<p>&nbsp;<\/p>\n<p>Warm-O-Rama was the normal stuff.<\/p>\n<p>&nbsp;<\/p>\n<p>Mosey to track.<\/p>\n<p>Lap, 25 merkins, 25 squats. Repeat-O.<\/p>\n<p>(Rust Bucket joins at some point, welcome RB!)<\/p>\n<p>Mosey long way around, get a rock.<\/p>\n<p>Rocky Dora:<\/p>\n<ul>\n<li>100 skull crusher<\/li>\n<li>150 curls<\/li>\n<li>200 Over Head Press<\/li>\n<\/ul>\n<p>Other partners bear crawls distance and mosey back.<\/p>\n<p>Rocks up!<\/p>\n<p>Mosey to deck:<\/p>\n<p>(Offsides joins at some point, welcome Offisdes!)<\/p>\n<ul>\n<li>20 Left Leg Step Ups OYO<\/li>\n<li>10 Dips in cadence<\/li>\n<li>25 Squats OYO<\/li>\n<li>20 Right Leg Step Ups OYO<\/li>\n<li>10 Dips In Cadence<\/li>\n<li>25 Squats OYO<\/li>\n<\/ul>\n<p>Mosey to the bottom of the hill<\/p>\n<p>Called exercises in cadence (20 count), 10 count recovery, repeat exercise in cadence (20 count), mosey to yellow sign up the hill and back.<\/p>\n<ul>\n<li>American Hammer<\/li>\n<li>Heels to Heaven<\/li>\n<li>LBBC<\/li>\n<li>Penguin Crunch<\/li>\n<li>Crunchy Frog<\/li>\n<li>100s<\/li>\n<\/ul>\n<p>Done! Mosey to start.<\/p>\n<p>(D-Day joins us, welcome, D-Day! Where&#8217;s my coffee?)<\/p>\n<p>Prayers:<\/p>\n<p>Giles and Jazzy&#8217;s wives. Remembering 9\/11\/<\/p>\n<p>YHC took us out in great thanks for the group, the effort, and the perspective. Honor to lead, thanks for the keys, Lemming.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We started with 10 and ended with 13. The mathematical among us (Burlap)pointed out the 30% incrase. Not bad.\u00a0 It went like this: &nbsp; Warm-O-Rama was the normal stuff. &nbsp; Mosey to track. Lap, 25 merkins, 25 squats. Repeat-O. (Rust Bucket joins at some point, welcome RB!) Mosey long way around, get a rock. Rocky [&hellip;]<\/p>\n","protected":false},"author":372,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-17147","post","type-post","status-publish","format-standard","hentry","category-purgatory"],"acf":{"q":"Wobegon","date":"9-11-2021","pax":"Parque, Burlap, Bulldog, Offsides, Bloodsport (WB), D-Day, Ripple, Splash, Rust Bucket, Lemming, Green Acres (WD), Bluto"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/372"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=17147"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17147\/revisions"}],"predecessor-version":[{"id":17149,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17147\/revisions\/17149"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=17147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=17147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=17147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}