{"id":17087,"date":"2021-09-05T22:32:15","date_gmt":"2021-09-06T02:32:15","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=17087"},"modified":"2021-09-05T22:32:15","modified_gmt":"2021-09-06T02:32:15","slug":"around-the-block","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/09\/around-the-block\/","title":{"rendered":"Around the block."},"content":{"rendered":"<p>Quick and simple&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p>6 amazing men joined me for a hella good time.\u00a0 So glad to wrap up this week on a high note.<\/p>\n<p>&nbsp;<\/p>\n<p>The mission was to run\u00a0 a mile, and get in a lot of squats!!!!!!\u00a0 We ran from Bailey Park to Seventh, then did 10 Squats at the corner.\u00a0 Continued to run to Research Parkway and stopped to do 20 squats at the turn.\u00a0 Commenced to 3rd St where along the way we stopped to do 30 squats half way and then 40 squats at the next turn.\u00a0 Ran up to Patterson and did 50 squats before heading back to the start.\u00a0 Once we made it back to the fountain, I made the guys do 60 squats to finish it up!\u00a0 In total, we ran a mile and completed 210 squats.<\/p>\n<p>&nbsp;<\/p>\n<p>Then we did 15 minutes of MARY.\u00a0 WOOF.<\/p>\n<p>&nbsp;<\/p>\n<p>Like i said, great way to close a week.\u00a0 Look forward to the Labor Day Convergence.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quick and simple&#8230; &nbsp; 6 amazing men joined me for a hella good time.\u00a0 So glad to wrap up this week on a high note. &nbsp; The mission was to run\u00a0 a mile, and get in a lot of squats!!!!!!\u00a0 We ran from Bailey Park to Seventh, then did 10 Squats at the corner.\u00a0 Continued [&hellip;]<\/p>\n","protected":false},"author":241,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[91],"tags":[],"class_list":["post-17087","post","type-post","status-publish","format-standard","hentry","category-urban-assault"],"acf":{"q":"Bevo","date":"09\/03\/2021","pax":"Beatle, Transcript, Post Hole, Razzy, Snooky, Lamb Chop"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/241"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=17087"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17087\/revisions"}],"predecessor-version":[{"id":17088,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17087\/revisions\/17088"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=17087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=17087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=17087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}