{"id":17077,"date":"2021-09-04T22:35:31","date_gmt":"2021-09-05T02:35:31","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=17077"},"modified":"2021-09-04T22:37:28","modified_gmt":"2021-09-05T02:37:28","slug":"blocks-and-side-to-sides-and-zimas","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/09\/blocks-and-side-to-sides-and-zimas\/","title":{"rendered":"Blocks and Side-to-Sides and Zimas"},"content":{"rendered":"

Six pax joined YHC expecting brown liquor and instead getting a mash of upper body and abs on the blocks.<\/p>\n

Warmarama<\/u>:<\/strong><\/p>\n

Slow warmup with some broga; moseyed to edge of parking lot for SSH; moseyed up the street and stopped for some Cherry Pies; finally, moseyed back to the other side of parking lot for some flight attendants.\u00a0 Fully warm, we moseyed to the block pile.<\/p>\n

The Thang<\/u><\/strong><\/p>\n

Everyone grab a block.\u00a0 Mosey the opposite end of parking lot where a Weinke was waiting, plagiarizing Zima\u2019s Covid-19 workout:<\/p>\n\n\n\n\n\n\n\n\n
Exercise<\/td>\nReps<\/td>\n<\/tr>\n
Curls<\/td>\n10<\/td>\n<\/tr>\n
Squats with coupons held overhead<\/td>\n10<\/td>\n<\/tr>\n
Vault Burpees<\/td>\n10<\/td>\n<\/tr>\n
In & Outs<\/td>\n20<\/td>\n<\/tr>\n
Derkins (feet on blocks)<\/td>\n10<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Carry block to opposite end of parking lot to find another Weinke:<\/p>\n\n\n\n\n\n\n\n\n
Exercise<\/td>\nReps<\/td>\n<\/tr>\n
Carolina Dry Docks<\/td>\n10<\/td>\n<\/tr>\n
Overhead Claps<\/td>\n10<\/td>\n<\/tr>\n
Side-to-Side Merkins (on block)<\/td>\n10 (DC)<\/td>\n<\/tr>\n
Windshield Wipers<\/td>\n20 (DC)<\/td>\n<\/tr>\n
Dive Bombers<\/td>\n10<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Repeato until time.<\/p>\n

 <\/p>\n

Prayer Requests:<\/u><\/strong><\/p>\n

    \n
  • Giles\u2019s wife.<\/li>\n
  • Tabor family after shooting.<\/li>\n<\/ul>\n

    YHC took us out.<\/p>\n

    It was great being back at the Distillery.\u00a0 Thanks for the keys, 60.\u00a0 I dropped them off at the pick-up basketball game across the street.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Six pax joined YHC expecting brown liquor and instead getting a mash of upper body and abs on the blocks. Warmarama: Slow warmup with some broga; moseyed to edge of parking lot for SSH; moseyed up the street and stopped for some Cherry Pies; finally, moseyed back to the other side of parking lot for […]<\/p>\n","protected":false},"author":472,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[87],"tags":[],"class_list":["post-17077","post","type-post","status-publish","format-standard","hentry","category-the-distillery"],"acf":{"q":"","date":"9\/2\/21","pax":"Burns, Turnover (EC), Schneider (EC), 60 Minutes (EC), Harden (EC), Crash, Greenspan"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/472"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=17077"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17077\/revisions"}],"predecessor-version":[{"id":17079,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17077\/revisions\/17079"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=17077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=17077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=17077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}