Wobegon, Lambchop, Mutton, Van Gogh, Dr. Toot, and Bevo<\/p>\n
YHC rarely ventures to Flatline given that I prefer the red variety of lines (which is much better than the white variety) however, when ask to Q I obliged.\u00a0 \u00a0Whenever I have posted at FL I always got what I paid for and more so I wanted to make sure that I lived up to past Qs and I didn’t want to disappoint my fellow pax.\u00a0 COVID has led to many disappointments.\u00a0 Far down on the list was a scheduled trip to Vegas which led to a very loose Vegas theme this AM.\u00a0 My favorite game is blackjack and obviously 21 is your favorite number while playing.\u00a0 And that is the extent of the theme-ing.<\/p>\n
Warm-O-Rama – just a few SSH during instructions<\/p>\n
We ran down various streets and when we came to a corner we started with 3 Burpees, 3 American Hammers, and 3 CDD.\u00a0 Then ran to another corner for 6, then 9, then 12, 15, 18, 21.\u00a0 Toward the end the pax were allowed to split their cards and break the exercises into 2 sets.\u00a0 Jump squats were performed while waiting on the 6.<\/p>\n
We made it to 21 but no one liked that casino so we went to another to try our luck<\/p>\n
We then mosied over to Winston Square Park.<\/p>\n
Similar idea.\u00a0 Bottom of steps 3 box jumps\/3 Dips\/ 3 WWII with feet up on seat.\u00a0 Then recover run up and down the steps and repeat 6\/9\/12\/etc\/21<\/p>\n
Then we moseyed to our third casino.\u00a0 The wall at the bottom of the hill of the parking lot.\u00a0 21 rebound drills, 21 Jack Reachers, then 21 DB drills back to top of lot for Mary.<\/p>\n
21 LBC<\/p>\n
21 Low Flutters<\/p>\n
21 Freddie Mercs<\/p>\n
FIN<\/p>\n
Announcements – IPC has begun.\u00a0 See slack for details<\/p>\n
Prayer requests<\/p>\n
Wobegon, Lambchop, Mutton, Van Gogh, Dr. Toot, and Bevo YHC rarely ventures to Flatline given that I prefer the red variety of lines (which is much better than the white variety) however, when ask to Q I obliged.\u00a0 \u00a0Whenever I have posted at FL I always got what I paid for and more so I […]<\/p>\n","protected":false},"author":247,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-17051","post","type-post","status-publish","format-standard","hentry","category-flatline"],"acf":{"q":"BALCO","date":"08\/31\/2021","pax":""},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/247"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=17051"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17051\/revisions"}],"predecessor-version":[{"id":17052,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17051\/revisions\/17052"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=17051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=17051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=17051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}