A few weeks ago the PAX placed several pavers under the legs of the tables on the campus of Sherwood Elementary. \u00a0YHC thought it might be a good idea to check on they looked, so that was part of the plan. \u00a0Much to my surprise many of the tables had been moved and it was pitch dark where some of the tables resided. Unable to warmup at all the table location a quick change to warmarama was made and we were off…<\/p>\n
Mission Statement and Core Principles were given as we did a slow walk\/mosey to the former table location and the workout began.<\/p>\n
All IC X 10<\/p>\n
First set of Tables: SSH, Whirly w\/ clap,<\/p>\n
Second set of Tables:\u00a0Arm Swirly F, hold, B, hold, Overhead Claps, hold, Seal Clap and recover<\/p>\n
The Thang:<\/p>\n
Grab a block and return to the benches:<\/p>\n
10 exercises, start at 10 reps adding 5 each round up to total count of 25, then work back down subtracting 5 with each round.<\/p>\n
Curls for the Girls<\/p>\n
Irkins<\/p>\n
Skull Crushers<\/p>\n
R leg step ups<\/p>\n
Overhead Press<\/p>\n
L leg step ups<\/p>\n
Dips<\/p>\n
Chest Press<\/p>\n
Dirkins<\/p>\n
Squats<\/p>\n
Return blocks and back for Mary, consisting of Mutton Crunches, Low Flutters, APD and Merkins.<\/p>\n
DONE:<\/p>\n
Announcements:<\/p>\n
Schmedfest is 363 days away.<\/p>\n
YHC will be looking for TRQ Q’s in the coming weeks.<\/p>\n
Crash needs to have Iron Throne shirt orders, see Slack. Something about he wanted us to order but if we didn’t he would be buying and giving away-this announcement got lost in translation.<\/p>\n
Prayer Requests:<\/p>\n
Continued prayers for YHC and family, thanks for the many forms of support from the PAX these past several weeks.<\/p>\n
Prayers for Starfish’s mom.<\/p>\n
YHC took us out.<\/p>\n
Welcome to FNG Tyler Yandell, now known as Beetle Bailey. \u00a0We had to explain the cartoon character, comics, the newspaper, etc. \u00a0Quite educational. Strong work by this former Army man today.<\/p>\n
Strong work by the PAX on a very humid morn. Good to know the pavers we could see were still intact.<\/p>\n
Crash thanks for the keys. They may be on one of the pavers at a table, I can’t recall.<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
A few weeks ago the PAX placed several pavers under the legs of the tables on the campus of Sherwood Elementary. \u00a0YHC thought it might be a good idea to check on they looked, so that was part of the plan. \u00a0Much to my surprise many of the tables had been moved and it was […]<\/p>\n","protected":false},"author":203,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17035","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Boomerang","date":"August 30, 2021","pax":"Green Acres (WD), Crash, Spamalot, Ziggy, Lace, Frosbite (WB), Starfish, Transcript, Former FNG Beetle Bailey and Boomerang"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=17035"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17035\/revisions"}],"predecessor-version":[{"id":17037,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17035\/revisions\/17037"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=17035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=17035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=17035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}