9 pax gathered at 525 on a humid Monday ready for VI.\u00a0 3 pax wore headlamps and reflective vests…..not the common attire for a bootcamp.\u00a0 when probed, 60, Hardin, and Schneider announced they would be running and not participating in the bootcamp.\u00a0 Workbench properly stated that running was for 5-530 and that the bootcamp was from 530-615.\u00a0 Nice effort, but the 3 pax strode off into the darkness and left 5 pax for warm o rama.<\/p>\n
SSH x 15, Abe V x 8, Michael Phelps x 10,…….and in walks Sour Mash.\u00a0 literally walking.\u00a0 DQ made a statement that most pax who are late come running in to catch up.\u00a0 Sour did not change his pace or acknowledge this statement.\u00a0 IW x 10, Toy Soldier x 10.<\/p>\n
Mosey to the new Ortho Carolina and partner up for DORA:<\/p>\n
exercises –<\/p>\n
10 burpees<\/p>\n
20 merkins<\/p>\n
30 bonnie blairs<\/p>\n
40 WWIIs<\/p>\n
50 bent over fly<\/p>\n
the run was around the parking lot islands.<\/p>\n
seems simple enough……but there was a twist.\u00a0 once you complete the list as a team, plank for the 6.\u00a0 the team that completed the exercises first earned a PRIZE!\u00a0 each member got a brick!\u00a0 now start round 2.\u00a0 same prize.\u00a0 and repeat for 5 rounds.<\/p>\n
once everyone had at least one brick, we flipped the cardboard over for the 2nd event –<\/p>\n
21-15-9-9-15-21<\/p>\n
21 deadlifts, 21 lateral raises – 15 deadlifts, 15 lateral raises – 9…………<\/p>\n
mosey back to start for MARY – low flutter, freddy merk, Hucks 3 merkins.\u00a0 TIME.<\/p>\n
prayers – DQ cousin who lost his wife this week.\u00a0 those battling addiction and mental illness.<\/p>\n
Announcements – Schmedfest August 2022.\u00a0 convergence for Labor day.<\/p>\n
YHC took us out.<\/p>\n
NMM<\/p>\n
DQ and workbench put in a 2 mile EC run – where workbench stepped in a hole and rolled his ankle – but he completed the workout without a complaint.<\/p>\n
Sour was concerned about the bricks and wanted to carry them back – self proclaimed pack mule.<\/p>\n
It was nice to meet Juul – who may return to the winston area pending a job offer.<\/p>\n
DQ said the workout was terrible – thank you.<\/p>\n
Drip quietly went about killing it this morning – somehow he and Sour conveniently finished in second place every time and avoided a brick till the very end.\u00a0 interesting………<\/p>\n
half the group did not understand the 21-15-9-915-21 portion of the workout – Drip informed us that 50% of people do not listen to directions……we nailed that stat today.<\/p>\n
it was humid and everyone pushed.\u00a0 great HIMs out there!<\/p>\n
Huckleberry<\/p>\n","protected":false},"excerpt":{"rendered":"
9 pax gathered at 525 on a humid Monday ready for VI.\u00a0 3 pax wore headlamps and reflective vests…..not the common attire for a bootcamp.\u00a0 when probed, 60, Hardin, and Schneider announced they would be running and not participating in the bootcamp.\u00a0 Workbench properly stated that running was for 5-530 and that the bootcamp was […]<\/p>\n","protected":false},"author":177,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77],"tags":[],"class_list":["post-17026","post","type-post","status-publish","format-standard","hentry","category-village-idiocy"],"acf":{"q":"Huckleberry","date":"8\/30\/21","pax":"Hardin, Schneider, 60 minutes, Juul (transplant from charlotte), DQ, Workbench, Drip, Sour Mash"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=17026"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17026\/revisions"}],"predecessor-version":[{"id":17027,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17026\/revisions\/17027"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=17026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=17026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=17026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}