{"id":17005,"date":"2021-08-27T08:32:30","date_gmt":"2021-08-27T12:32:30","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=17005"},"modified":"2021-08-27T08:42:53","modified_gmt":"2021-08-27T12:42:53","slug":"17005","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/08\/17005\/","title":{"rendered":"The Importance of Proofreading Remembered!"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">10 Pax posted to #TRQ, for a Goofy cardboard work out. Due to an error in proofreading all were spared about 18 burpees, among other exercises.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Warm-o-Rama &#8211; the usual fare for Goofy, but we did it traveling style and moseyed about 20 yards between exercises.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">The Thang<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\">YHC attempted to pull off an old fav called Plan 9 from Outer Space.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">It is meant to be 9 exercises (see below) done in increasing multiples of 9.<span class=\"Apple-converted-space\">\u00a0 <\/span>The first round you complete all 9, including a short run. The second round, you drop off the last one and complete the first 8 exercises, including a run.<span class=\"Apple-converted-space\">\u00a0 <\/span>And so on. <\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Due to a proofreading error (note the pattern is broken &#8211; 54 squat and 63 LBC\u2019s are missing), the cardboard read as follows:<\/span>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\">9 Burpees<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">18 SSH<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">27 Merkins<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">36 Low Flutter<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">45 Plank Jacks <\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">72 Jack Reachers<\/span><\/li>\n<\/ul>\n<\/li>\n<li class=\"li1\"><span class=\"s1\">We finished early, so YHC had to find some time wasters, and did the following:<\/span>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\">Mosey to parking lot.<span class=\"Apple-converted-space\">\u00a0 <\/span>Line up on one side of lot, do 10 merkins, bear crawl to middle of lot, do 10 diamond merkins, bear crawl to end of lot, do 10 wide merkins, and then reapeato on way back.<span class=\"Apple-converted-space\">\u00a0 \u00a0(Groans of too many merkins!)<\/span><\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Make our way back to beginning by doing some Lt Dan\u2019s (or something similar). Two walking lunges, Two squats, followed by four lunges, four squats.<span class=\"Apple-converted-space\">\u00a0 <\/span>Increasing by two each time. <\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">Mary &#8211; we did round robin until\u2026<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">FIN<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">BOM &#8211; YHC took us out, noting the prayer concerns below<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Announcements\/Prayer concerns<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\">Shmedfest is this weekend.<span class=\"Apple-converted-space\">\u00a0 <\/span>Lots of festivities, including beat downs offered over the next 24 hours.<span class=\"Apple-converted-space\">\u00a0 <\/span>An organized 5k run at 8am Saturday and a huge party at 4PM. <\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Green Nest will be just the 3rd week of September next month<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Prayers for <\/span>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\">@Starfish\u2019s mom as she transitions to memory care at Arbor Acres<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">@Boomerang\u2019s family with the loss of his sister. His mother has dementia and it has been tough on her.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">YHC\u2019s wife has some back issues<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">@Giles\u2019 wife and her chemo treatments <\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">A friend of @GreenAcres\u2019 Sally was recently diagnosed with cancer. <\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">NMM<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\">As mentioned in the COT, my freshman year in college, I had an English professor speak to me after class and say \u201cAlan, no matter what you choose to do, please make sure someone proofreads your work\u201d. <span class=\"Apple-converted-space\">\u00a0 <\/span>Missing exercises 54 and 63 are proof that it is still true!<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Of course, @Starfish and @BAM were quick to point out that YHC should have had my \u201cdriver\u201d write the workout for me!<span class=\"Apple-converted-space\">\u00a0 <\/span>(That is an old school @F3WS joke!)<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">In the end, I think the Pax were glad that I missed those &#8211; as it meant less burpees!<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Always great to be with each of you. <\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Tclaps to @Whirly for asking me to sub Q for him as he has some knee issues.<span class=\"Apple-converted-space\">\u00a0 <\/span>Tclaps also to @Boom for the keys to TRQ<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>10 Pax posted to #TRQ, for a Goofy cardboard work out. Due to an error in proofreading all were spared about 18 burpees, among other exercises. Warm-o-Rama &#8211; the usual fare for Goofy, but we did it traveling style and moseyed about 20 yards between exercises. The Thang YHC attempted to pull off an old [&hellip;]<\/p>\n","protected":false},"author":187,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[85],"tags":[],"class_list":["post-17005","post","type-post","status-publish","format-standard","hentry","category-the-rock-quarry"],"acf":{"q":"Goofy","date":"08\/26\/2021","pax":"Ziggy, Starfish, BAM, Argyle, Mongoose, Boomerang, Giles, Wobegon, Green Acres, Goofy"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/187"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=17005"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17005\/revisions"}],"predecessor-version":[{"id":17008,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17005\/revisions\/17008"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=17005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=17005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=17005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}