{"id":17003,"date":"2021-08-27T07:54:44","date_gmt":"2021-08-27T11:54:44","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=17003"},"modified":"2021-08-27T08:47:34","modified_gmt":"2021-08-27T12:47:34","slug":"post-olympics","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/08\/post-olympics\/","title":{"rendered":"Post Olympic Beatdown"},"content":{"rendered":"<p>The following text was copied from the Backblast channel on Slack posted by Sourmash:<\/p>\n<p>&nbsp;<\/p>\n<p>We had a post-Olympic themed beatdown at #TheDistillery this AM. After a #GucciStyle Warm-o-Rama, PAX \u201ccompeted\u201d in the Individual Dora Medley.<\/p>\n<p>Run to each corner of the block around the Clemmons Elementary\/Broyhill Office Suites campus and perform 25 Merkins, 50 LBCs and 75 squats at each stop. Lassie back or plank for the 6 before starting each round of exercises.<\/p>\n<p>Per the rules of a traditional #Dora, 100 Merkins, 200 LBCs and 300 squats were completed, but individually. #Enough<\/p>\n<p>Medals were awarded to all PAX except YHC who, as expected, came in DFL!<\/p>\n<p>Democratic Mary for 4 minutes until finished.<\/p>\n<p>Prayers for @dramaqueen\u2019s first cousin\u2019s wife.<\/p>\n<p>#Shmedfest starts tomorrow<\/p>\n<p>@harden took us out!<\/p>\n<p>@60 MINUTES @Sea-Man @f3schneider<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The following text was copied from the Backblast channel on Slack posted by Sourmash: &nbsp; We had a post-Olympic themed beatdown at #TheDistillery this AM. After a #GucciStyle Warm-o-Rama, PAX \u201ccompeted\u201d in the Individual Dora Medley. Run to each corner of the block around the Clemmons Elementary\/Broyhill Office Suites campus and perform 25 Merkins, 50 [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[87],"tags":[],"class_list":["post-17003","post","type-post","status-publish","format-standard","hentry","category-the-distillery"],"acf":{"q":"Sour Mash","date":"08\/27\/21","pax":"60 minutes, Sea-man, Schneider, Harden, drama Queen"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=17003"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17003\/revisions"}],"predecessor-version":[{"id":17009,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/17003\/revisions\/17009"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=17003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=17003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=17003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}