{"id":16914,"date":"2021-08-16T20:12:03","date_gmt":"2021-08-17T00:12:03","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=16914"},"modified":"2021-08-16T20:12:03","modified_gmt":"2021-08-17T00:12:03","slug":"vi-under-tropic-rain-forest-conditions-at-the-jerry","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/08\/vi-under-tropic-rain-forest-conditions-at-the-jerry\/","title":{"rendered":"VI under Tropic Rain Forest Conditions at the Jerry"},"content":{"rendered":"

Warm up Stretch 10 Merkins, 10 Crucible Merkins, 10 Diamond Merkins<\/p>\n

Mosey to lower Parking lot.<\/p>\n

At bottom of hill do 25 DC Low Flutters, 5 Gator Burpees, Run up hill to cone\u00a0 Do Exercise #1, Run Back.<\/p>\n

Rinse and Repeat with #2 this time…and so forth<\/p>\n

    \n
  1. 25 WWII 2<\/li>\n
  2. 25 HtH<\/li>\n
  3. 25 LBC,<\/li>\n
  4. 25 DC American Hammers<\/li>\n
  5. 25 Crab Cakes<\/li>\n
  6. 25 DC Mtn Climbers<\/li>\n
  7. 25 Plank Jack<\/li>\n
  8. 25 Dive Bombers<\/li>\n
  9. 25 Mike Tysons<\/li>\n
  10. 25 Ski Jump<\/li>\n<\/ol>\n

    Mosey back for Asheville Abs.<\/p>\n

    Announcements.\u00a0 Schmedfest 2021 August 27-28\u00a0 Sign up! https:\/\/www.crisiscontrol.org\/news-events\/events.html\/event\/2021\/08\/28\/shmedfest-2021\/339920<\/p>\n

    Prayers: Guiles and his M, Boomerang and his sister, Snake Eyes will soon be an uncle, Kids heading back to school during COVID resurgence.<\/p>\n

    Super Group of VIs out this morning.\u00a0 Lots of work and lots of pushing fellow pax.\u00a0 For YHC, one of the best things about F3 is being able to leave all my issues and concerns in my car and forget about them for 45 min while I sweat it out with my fellow Pax.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Warm up Stretch 10 Merkins, 10 Crucible Merkins, 10 Diamond Merkins Mosey to lower Parking lot. At bottom of hill do 25 DC Low Flutters, 5 Gator Burpees, Run up hill to cone\u00a0 Do Exercise #1, Run Back. Rinse and Repeat with #2 this time…and so forth 25 WWII 2 25 HtH 25 LBC, 25 […]<\/p>\n","protected":false},"author":473,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,77],"tags":[],"class_list":["post-16914","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-village-idiocy"],"acf":{"q":"Drip","date":"8\/16\/21","pax":"Schneider, Huckleberry, Sour Mash, Boomerang, Sea Man, Spicoli, Snake Eyes, Harden, Sassy, Roland Barros, Workbench, Zima, Drip"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/473"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=16914"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16914\/revisions"}],"predecessor-version":[{"id":16915,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16914\/revisions\/16915"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=16914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=16914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=16914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}