Warm up and Broga with 30 merkins of various sorts mixed in<\/p>\n
Mosey to Track;\u00a0 \u00a03 Laps around track.\u00a0 At each corner is a piece of cardboard with 4 exercises.\u00a0 Always do 5 Burpees.\u00a0 Start with 15 of the others, then 20 then 25 with each lap.<\/p>\n
Corner 1: Burpees, LBC, Jack Reachers, Mountain Climbers. Corner 2: Burpees, Low Flutters, Merkins, Squats Corner 3 Burpees, Freddie Mercs, Carolina Dry Docks, Lunges, Corner 4: Burpees, American Hammers Diamond Merkins, Reverse Lunges<\/p>\n
Mosey to Playground:\u00a0 20 Dips, Erkins, Derkins.\u00a0 10 Dips Erkins, Derkins<\/p>\n
Mosey to Launch:\u00a0 Captain Thor until times up (We got in 9 rounds)<\/p>\n
Boomer had the Q but needed to be with his sister.\u00a0 He texted YHC the plans and away we went.\u00a0 Kotters to Toto, fresh from the British Isles.\u00a0 Great to meet Earl Grey, who speaks the Queen’s English jolly well. As usual, Palin talked the entire time. Welcome to Lazy Longhorn (LL).\u00a0 He was born and raised in Texas and now resides in Cackalacky.\u00a0 He commented that in Texas they refer to Carolina Dry Docks as the Lazy Longhorns.\u00a0 Totally made up, but all other names were null and void at that point.\u00a0 Lots of sweat and MC today.\u00a0 We all left better than we showed up.<\/p>\n
Announcements Schmedfest 2021 https:\/\/www.crisiscontrol.org\/news-events\/events.html\/event\/2021\/08\/28\/shmedfest-2021\/339920\u00a0 \u00a0 Sign UP!<\/p>\n
Prayers:\u00a0 Giles wife and family.\u00a0 Boomer’s sister and family<\/p>\n","protected":false},"excerpt":{"rendered":"
Warm up and Broga with 30 merkins of various sorts mixed in Mosey to Track;\u00a0 \u00a03 Laps around track.\u00a0 At each corner is a piece of cardboard with 4 exercises.\u00a0 Always do 5 Burpees.\u00a0 Start with 15 of the others, then 20 then 25 with each lap. Corner 1: Burpees, LBC, Jack Reachers, Mountain Climbers. […]<\/p>\n","protected":false},"author":473,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,93,1],"tags":[],"class_list":["post-16910","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-impossible-situation","category-uncategorized"],"acf":{"q":"Drip","date":"8\/14\/21","pax":"Toto, Lazy Longhorn (FNG Aaron),Ziggy ,Lamb Chop, Phoenix, Palin, Huckleberry, Earl Grey, Drip
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