14 smart pax ditched the ol fartsack this morning and posted to a barely publicized Mongoose-led Purgatory.\u00a0 It was hot.\u00a0 It was steamy.\u00a0 But we still did work.\u00a0 A lot of work.<\/p>\n
Thang<\/strong><\/p>\n Warmarama – the usual stuff like SSH, IW, squat, merkins, ASTs, Whirly’s Got the Clap, etc.\u00a0 Took some extra time so Argyle and the other late-arrivals could get loose<\/p>\n <\/p>\n Mosey to the rock pile.\u00a0 Select a fairly challenging rock.\u00a0 2 sets.\u00a0 First x 20, Second x15<\/p>\n Curls IC<\/p>\n Rock swings OYO<\/p>\n Bent over rows\u00a0 IC<\/p>\n Copperhead squats IC<\/p>\n LBC IC<\/p>\n <\/p>\n The Pax seemed to enjoy that, but it was time to head to the next bad idea.<\/p>\n Mosey to the field for a Mongoose Special<\/p>\n Lunge walk x 5 steps, then 5 merkins across the field.\u00a0 ALL the way across.<\/p>\n To return, 5 broad jumps, then 5 merkins.<\/p>\n Pax seemed quite tired after this, but we still had more time to kill<\/p>\n <\/p>\n Mosey to tennis courts.<\/p>\n Mary suicides.\u00a0 Run to the far line of first court, then return.\u00a0 Same for second and third.\u00a0 Each time we returned to the start, we did some Mary exercises.\u00a0 Low flutter, Low Dolly, Freddy, H2H, Crunchy Frog, American Hammer.\u00a0 I may have forgotten some.<\/p>\n <\/p>\n Now time for an #innovation.\u00a0 See, I used to do Sprint Relays at the end of workouts sometimes.\u00a0 But, we are all getting old (look for any Hates on the list for today), so it’s time we change it up a bit.\u00a0 So, we did (drum roll please) Bear Crawl Relays.\u00a0 Two teams of 7, racing down and back relay style with Bear Crawl as the mode of transportation.\u00a0 It was a close race, but I’ll admit that The Vig (Earl of the Eastside), got the better of me and got the W for his team.<\/p>\n <\/p>\n Head back to the parking lot, and we did a few CDDs, because why not.<\/p>\n <\/p>\n Announcements<\/strong><\/p>\n Shmedfest is Aug 27 and 28.\u00a0 Workouts start the evening of the 27 and go through the night.\u00a0 1000 rep challenge.\u00a0 Fun Run and 5K on Saturday morning.\u00a0 You have to sign up for the 5K (and pay, but you get a T Shirt).\u00a0 Festivities on Saturday evening\/night.<\/p>\n <\/p>\n Prayer Requests<\/strong><\/p>\n Boomerang and his family as they work through his sister’s illness<\/p>\n Giles’s wife continues cancer treatments<\/p>\n My dad starting radiation next week<\/p>\n Kids going back to school<\/p>\n <\/p>\n The Vig took us out.<\/p>\n <\/p>\n NMM<\/strong><\/p>\n The MC was strong during the rock work, but I didn’t hear much once we got to the field.\u00a0 Maybe some complaints<\/p>\n There was some expectation that the Pax would see my ballsack today.\u00a0 Not sure if I should take that as a compliment or be weirded out<\/p>\n It was nasty out there today, but everyone really pushed it and we got work done.\u00a0 Should look good for the end of pool season.<\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" 14 smart pax ditched the ol fartsack this morning and posted to a barely publicized Mongoose-led Purgatory.\u00a0 It was hot.\u00a0 It was steamy.\u00a0 But we still did work.\u00a0 A lot of work. Thang Warmarama – the usual stuff like SSH, IW, squat, merkins, ASTs, Whirly’s Got the Clap, etc.\u00a0 Took some extra time so Argyle […]<\/p>\n","protected":false},"author":89,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16899","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Mongoose","date":"8\/14\/21","pax":"Burlap, Zuck, The Vig, D Day, WinkleBoss, Bulldog, Splash, Spamalot, Superfly, Boo Boo, Argyle, Undertow, High Cotton, Mongoose"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=16899"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16899\/revisions"}],"predecessor-version":[{"id":16901,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16899\/revisions\/16901"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=16899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=16899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=16899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}