{"id":16892,"date":"2021-08-13T15:57:02","date_gmt":"2021-08-13T19:57:02","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=16892"},"modified":"2021-08-13T15:57:02","modified_gmt":"2021-08-13T19:57:02","slug":"wib-7-29-21","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/08\/wib-7-29-21\/","title":{"rendered":"WIB 7\/29\/21"},"content":{"rendered":"<p>YHC was thinking of repeating a WIB i Q&#8217;d a bit ago and when i saw snooki in the grocery store the night before it seemed like a sign so i went with it. what i did not anticipate was a yellow jacket sting on my calf that made moving painful. regardless, i showed up and enjoyed my time as the 6.<\/p>\n<p>the circuit was as follows<\/p>\n<ul>\n<li>at the tennis court practice wall &#8211; BTTW wall walk<\/li>\n<li>at snooki&#8217;s house &#8211; climb the rope<\/li>\n<li>at Elizabeth and Magnolia &#8211; iron mike x10<\/li>\n<li>at Magnolia and Rosewood &#8211; HR merkin x10<\/li>\n<li>at Rosewood and Leisure &#8211; Heels to heaven x10<\/li>\n<\/ul>\n<p>add 2 reps per lap for the last three stations.<\/p>\n<p>&nbsp;<\/p>\n<p>announcements:<\/p>\n<ul>\n<li>shmedfest in august, sign up online<\/li>\n<\/ul>\n<p>prayer requests:<\/p>\n<ul>\n<li>prayers for guys working through stuff, be the helping hand<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>YHC was thinking of repeating a WIB i Q&#8217;d a bit ago and when i saw snooki in the grocery store the night before it seemed like a sign so i went with it. what i did not anticipate was a yellow jacket sting on my calf that made moving painful. regardless, i showed up [&hellip;]<\/p>\n","protected":false},"author":213,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-16892","post","type-post","status-publish","format-standard","hentry","category-wib"],"acf":{"q":"palin","date":"7\/29\/21","pax":"snooki, mutton, cherry pie, drip, toot canal, palin"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/213"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=16892"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16892\/revisions"}],"predecessor-version":[{"id":16893,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16892\/revisions\/16893"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=16892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=16892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=16892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}