{"id":16851,"date":"2021-08-14T15:17:14","date_gmt":"2021-08-14T19:17:14","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=16851"},"modified":"2021-08-14T15:17:14","modified_gmt":"2021-08-14T19:17:14","slug":"games-and-fun","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/08\/games-and-fun\/","title":{"rendered":"Games and&#8230;..fun?"},"content":{"rendered":"<p>The 2.0 and YHC were honored to be asked to co-Q at Alcatraz\/Supermax.\u00a0 We sat down one night, AEW on in the background most likely, and made a plan. It went like this:<\/p>\n<p>Supermax:<\/p>\n<p>Two choices in this WIB style workout.\u00a0 A more &#8220;extended warm-up&#8221; and a true beatdown. Pax availed themselves of both and even moved back and forth. It was tough.<\/p>\n<p>Perform each exercise 5 times. Run distance (started as the length of lot, switched to full lap around smaller lot, good call). Each round add 1 lap and 5 reps.<\/p>\n<p>Choices:<\/p>\n<ul>\n<li>Abe<\/li>\n<li>Squats<\/li>\n<li>Penguin Crunch<\/li>\n<li>Seal Claps<\/li>\n<li>Walk distance<\/li>\n<\/ul>\n<p>OR:<\/p>\n<ul>\n<li>Side Straddle Hops<\/li>\n<li>Burpees<\/li>\n<li>LBCs<\/li>\n<li>Merkins<\/li>\n<li>Mosey distance<\/li>\n<\/ul>\n<p>Woo! Good workout.<\/p>\n<p>&nbsp;<\/p>\n<p>Alcatraz:<\/p>\n<p>Our theme: fun and games. The &#8220;fun&#8221; was debated.<\/p>\n<p>Following warm-o-rama, we went to Game One: Throwing Dice.<\/p>\n<p>Using a pair of multi-sided dice (we raided the Dungeons and Dragons box).\u00a0 One die determined the exercise, second the reps. Roll a 1, lap around the lot. 9 possible exercises, reps could go as high as 90.<\/p>\n<ul>\n<li>Merkins<\/li>\n<li>Wide Merkins<\/li>\n<li>Dry Docks<\/li>\n<li>Mountain Climbers<\/li>\n<li>Peter Parkers<\/li>\n<li>Shoulder Taps<\/li>\n<li>Seal Calps<\/li>\n<li>Overhead Claps<\/li>\n<li>Run lap<\/li>\n<\/ul>\n<p>Few rounds, we hit them all, some of us rolled&#8230;poorly.<\/p>\n<p>Next game! Disc Golf.\u00a0 We explored the back half of the AO and the 9 holes.\u00a0 5 burpees at each one.\u00a0 Watch for poison ivy.<\/p>\n<p>Next game! Dice and Spaces and Cones<\/p>\n<ul>\n<li>6 cones spaced, seemingly at random and numbered, around the small parking lot.<\/li>\n<li>Q rolls a (normal, boring) six-sided die and calls the number. Pax run to the appropriate cone. Last one there: take a lap.<\/li>\n<li>Rest of pax: perform called exercise until runner is back<\/li>\n<\/ul>\n<p>Exercises:<\/p>\n<ul>\n<li>Side Straddle Hops<\/li>\n<li>Walkers<\/li>\n<li>Hillbillies<\/li>\n<li>Cross-Overs (a Bloodsport creation, ask him)<\/li>\n<li>One more!<\/li>\n<li>One more !<\/li>\n<\/ul>\n<p>Sorry, lost the winkie and can&#8217;t pull it.<\/p>\n<p>&nbsp;<\/p>\n<p>Done!<\/p>\n<p>Announcements:<\/p>\n<p>Schmedfest! Iron Pax Challange!<\/p>\n<p>Prayers:<\/p>\n<p>None spoke aloud.<\/p>\n<p>Privileged to have Dr. Toot take us out.<\/p>\n<p>&nbsp;<\/p>\n<p>Great morning at River Oaks, alwasy a pleasure to attend and an honor to co-Q with Bloodsport. Be on the lookout for his first full-fledged Q.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The 2.0 and YHC were honored to be asked to co-Q at Alcatraz\/Supermax.\u00a0 We sat down one night, AEW on in the background most likely, and made a plan. It went like this: Supermax: Two choices in this WIB style workout.\u00a0 A more &#8220;extended warm-up&#8221; and a true beatdown. Pax availed themselves of both and [&hellip;]<\/p>\n","protected":false},"author":372,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16851","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Wobegon","date":"6-7-2021","pax":"Crash, Bullwinkle, Dr. Toot, Subfloor, Bloodsport (Co-Q), Wobegon (Co-Q)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/372"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=16851"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16851\/revisions"}],"predecessor-version":[{"id":16902,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16851\/revisions\/16902"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=16851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=16851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=16851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}