{"id":16845,"date":"2021-08-09T16:41:48","date_gmt":"2021-08-09T20:41:48","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=16845"},"modified":"2021-08-09T16:41:48","modified_gmt":"2021-08-09T20:41:48","slug":"choose-your-own-adventure-or-a-lazy-q","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/08\/choose-your-own-adventure-or-a-lazy-q\/","title":{"rendered":"Choose Your Own Adventure, or A Lazy Q"},"content":{"rendered":"

Warmarama<\/u>:<\/strong><\/p>\n

Medley of legs and arms, on the ground and standing up.<\/p>\n

Mosey to the alley between the school and the track to find a piece of cardboard waiting.<\/p>\n

Beatdown<\/u><\/strong><\/p>\n

Exercises listed on cardboard were as follows:<\/p>\n

Accompanying the exercises were the following rules:<\/p>\n

    \n
  1. In any order that the individual pax chooses, complete greater than or equal to 20 reps of each exercise.<\/li>\n
  2. Set a goal. Goal can be different for different exercises.<\/li>\n
  3. Once goal is achieved, choose a form of transportation for a distance of your choice.<\/li>\n
  4. Return and pick another exercise.<\/li>\n<\/ol>\n

    Mary<\/u><\/strong><\/p>\n

    Consisted of Alabama Butt Kickers since that was the last exercise Splash needed to complete the cardboard.<\/p>\n

    Announcements:<\/u><\/strong><\/p>\n

      \n
    • The Shmed: August 27th<\/sup>-28th<\/sup>.\u00a0 Look for a pre-blast from Zima on Slack in the next couple of days.<\/li>\n<\/ul>\n

      Prayer Requests:<\/u><\/strong><\/p>\n

        \n
      • Giles\u2019s wife.<\/li>\n
      • Boomerang\u2019s sister had a blood transfusion; doctors don\u2019t know where her blood is going.<\/li>\n
      • Plunger\u2019s electric problems in his heart.<\/li>\n
      • Parque as he heads to Boone for college!<\/li>\n<\/ul>\n

        YHC took us out.<\/p>\n

        NMM:<\/strong><\/p>\n

          \n
        • Much was made of YHC\u2019s apparent laziness or absence of a plan this morning. The plan, although simple, i.e. put a bunch of exercises on a piece of cardboard and see what happens, worked to a \u201cT\u201d.\u00a0 Some observations:\n
            \n
          • After a bunch of bellyaching that fell on deaf ears, most pax quickly sorted into groups and attacked the cardboard list in pairs or groups. Mongoose, Ink Spot (kotters!), and YHC were exceptions and for the most part went solo.\u00a0 YHC noted that F3 was founded by guys who wanted to challenge the \u2018Lone Ranger\u2019 tendency of men; we\u2019re better together.<\/li>\n
          • Most chose to exclusively use a run to Polo Road and back as their mode of transportation. There were no takers on the opportunity to bear crawl around the grassy knoll, which Bulldog called \u201cStupid\u201d.\u00a0 Go figure.<\/li>\n
          • BamBam got right in the mix with the rest of the pax, and YHC overhead him telling the story of how he got his F3 name. He was so excited to post that he claimed he didn\u2019t sleep.\u00a0 YHC is proud of that my boy.<\/li>\n
          • Splash, despite his moniker, scrambled from the drizzle quicker than an F35 to continue his conquest of the cardboard.<\/li>\n
          • Jumper Cables and High Cotton were auditioning for the 2024 synchronized swimming Olympic team; their burpees were in perfectly synced.<\/li>\n
          • Mongoose liked the Molotov merkins.<\/li>\n
          • Resistor was flying. If being the Redline site-Q is what it takes to accelerate like that, sign me up as his successor.<\/li>\n
          • Tinker and YHC ran sprint intervals around the grassy knoll during one of our transport periods. Tinker is faster.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

            Lemming, thank you for the opportunity.\u00a0 It was great to be back in Purgatory.<\/p>\n","protected":false},"excerpt":{"rendered":"

            Warmarama: Medley of legs and arms, on the ground and standing up. Mosey to the alley between the school and the track to find a piece of cardboard waiting. Beatdown Exercises listed on cardboard were as follows: Accompanying the exercises were the following rules: In any order that the individual pax chooses, complete greater than […]<\/p>\n","protected":false},"author":472,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-16845","post","type-post","status-publish","format-standard","hentry","category-purgatory"],"acf":{"q":"Greenspan","date":"8\/9\/21","pax":"Green Acres, D-Day, Undertow, High Cotton, Woodpecker, Ink Spot, Resistor, Superfly, Pony Express, Splash, Jumper Cable, Burlap, Parque, Mongoose, Lemming, Tinker, Bulldog, Bam, Bluto, BamBam, Greenspan"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/472"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=16845"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16845\/revisions"}],"predecessor-version":[{"id":16846,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16845\/revisions\/16846"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=16845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=16845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=16845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}