We all hope the site Q, Ziggy, is enjoying his cross country trek and will soon return-we miss him!<\/p>\n
While the humidity was still there this morning it was a cool start to the day. \u00a0Prior to the start, YHC received some strange looks and comments when he asked each PAX their age. \u00a0After this was totaled, the plan not shared yet we were off. The mission of F3 was given and 4 of the core principles were given with YHC being reminded of the 5th, thanks DQ.<\/p>\n
The normal warmarama of SSH, IST, Arm things and Abe Vigoda were the order for the morning. Then a slooooow mosey to the blocks and slooooow mosey back to the parking lot with said blocks.<\/p>\n
There the PAX found the cardboard with 12 exercises listed, one for each month in the year. For the workout the number of reps of the exercise for the month would be based on the age of the PAX born in that month. In the case of more than one PAX having a birthday in that month, their average age would be the number of reps. \u00a0The total age was 450, divided by 9 PAX (included runners) equaled 50, the number used in the unclaimed months.\u00a0As all was being explained, the need for Burlap’s math skills was mentioned.<\/p>\n
Anyway, the exercises were:<\/p>\n
1-Overhead Press<\/p>\n
2-Squats<\/p>\n
3-Curls<\/p>\n
4-Merkins<\/p>\n
5-Skull Crushers<\/p>\n
6-WWII<\/p>\n
7-Bench Press<\/p>\n
8-American Hammer<\/p>\n
9-Plank Jacks<\/p>\n
10-Alternating Lunges<\/p>\n
11-Bent Over Rows<\/p>\n
12-Gas Pumps<\/p>\n
Between exercises Bear Crawl, Duck Walk or Lunge Walk to end of first parking spot and return.<\/p>\n
While YHC failed to keep track of how many reps of each exercise were completed, we do know that the ages of the PAX at the beatdown were 38, 45, 46, 51, 59, 60 and 67. We do know only 2 months had less than 50 reps!<\/p>\n
Return blocks and back for Mary.<\/p>\n
LBC, Alabama Prom Dates, Low Flutters and Burpees<\/p>\n
DONE<\/p>\n
Prayer Requests:<\/p>\n
Toby, friend of Sgt. Schultz, passed away-prayers for family<\/p>\n
Brother and family of DQ’s<\/p>\n
YHC’s sister and family<\/p>\n
YHC took us out.<\/p>\n
Kotters to Inkspot-still got it!<\/p>\n
Sgt. is back and at full speed.<\/p>\n
Strong work by all this AM.<\/p>\n
Ziggy, when you do get back, you can find the keys at the wall, which again we did not use.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
We all hope the site Q, Ziggy, is enjoying his cross country trek and will soon return-we miss him! While the humidity was still there this morning it was a cool start to the day. \u00a0Prior to the start, YHC received some strange looks and comments when he asked each PAX their age. \u00a0After this […]<\/p>\n","protected":false},"author":203,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16819","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Boomerang","date":"8\/3\/2021","pax":"Wobegon, Sgt Schultz, Inkspot (WD), Seaman (WB), Crash, Drama Queen, Boomerang and 2 runners-Harden, Schneider "},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=16819"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16819\/revisions"}],"predecessor-version":[{"id":16820,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16819\/revisions\/16820"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=16819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=16819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=16819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}