{"id":16816,"date":"2021-08-03T10:52:51","date_gmt":"2021-08-03T14:52:51","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=16816"},"modified":"2021-08-04T11:21:46","modified_gmt":"2021-08-04T15:21:46","slug":"voodoo-magic-at-run-n-gun","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/08\/voodoo-magic-at-run-n-gun\/","title":{"rendered":"Voodoo Magic at Run N Gun"},"content":{"rendered":"<p>THE ROUTE<\/p>\n<p><a href=\"https:\/\/www.mapmyrun.com\/routes\/view\/4544221150\">https:\/\/www.mapmyrun.com\/routes\/view\/4544221150<\/a><\/p>\n<p>3.1 mi from Knollwood Baptist featured new pavement, cool(er!) temps, and only one hill! It&#8217;s like magic!<\/p>\n<p>&nbsp;<\/p>\n<p>TABATA<\/p>\n<p>Merkins\/Air Squats<\/p>\n<p>Air Claps\/Low Slow Flutter<\/p>\n<p>LBCs\/Alabama \u201cButt\u201d kickers<\/p>\n<p>Q playlist featured some \u201cvoodoo\u201d tunes that Burlap really enjoyed!<\/p>\n<p>&nbsp;<\/p>\n<p>COT<\/p>\n<p>Shmedfest is coming up Aug 28<sup>th<\/sup>. Mark your calendars!<\/p>\n<p>Some heavy prayer requests today including an M with surgery this week, death of a local pastor, car wreck in Charlotte resulting in death of two local teenagers, and a few PAX with Ms battling cancer and currently undergoing treatment.<\/p>\n<p>In short, a lot to ask for.. But never too much!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>THE ROUTE https:\/\/www.mapmyrun.com\/routes\/view\/4544221150 3.1 mi from Knollwood Baptist featured new pavement, cool(er!) temps, and only one hill! It&#8217;s like magic! &nbsp; TABATA Merkins\/Air Squats Air Claps\/Low Slow Flutter LBCs\/Alabama \u201cButt\u201d kickers Q playlist featured some \u201cvoodoo\u201d tunes that Burlap really enjoyed! &nbsp; COT Shmedfest is coming up Aug 28th. Mark your calendars! Some heavy prayer [&hellip;]<\/p>\n","protected":false},"author":118,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-16816","post","type-post","status-publish","format-standard","hentry","category-run-gun"],"acf":{"q":"Bueller?","date":"08\/02\/21","pax":"Mutton, Burns, Greenspan, Woodpecker, Sweet Tea, Booboo, Bout Time, Mongoose, Balco, Closer, Burlap, Juicebox, Bueller?"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/118"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=16816"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16816\/revisions"}],"predecessor-version":[{"id":16817,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16816\/revisions\/16817"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=16816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=16816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=16816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}