Super Max was in full effect this morning as Little Piggy and the Tootster got after it.<\/p>\n
Perfect recitation of the F3 preamble and Warmorama completed, we made a simple and effective beatdown happen. Crunchy tunes wafting through the thick air, the plan was simple,<\/p>\n
66 rocking chair lunges, run a lap, 11 monkey humpers, run a lap,<\/p>\n
55 rocking chair lunges, run a lap, 22 monkey humpers, run a lap, etc..<\/p>\n
Once completed,<\/p>\n
66 bootstrap squats, run a lap, 11 dying cockroaches, run a lap,<\/p>\n
55 bootstrap squats, run a lap, 22 dying cockroaches, run a lap, etc. and time ate us up.<\/p>\n
MNM. A great time was had by all. The point was to fry the lower body and I believe mission accomplished. LP has a great week planned with his M and it was great to listen to a great young man discuss the profound love he has for his family. They are blessed as we are that he would share himself.<\/p>\n
231 rocking chair lunges, 231 monkey humpers, 121 bootstrap squats, and 121 dying cockroaches, and untold moseying.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Super Max was in full effect this morning as Little Piggy and the Tootster got after it. Perfect recitation of the F3 preamble and Warmorama completed, we made a simple and effective beatdown happen. Crunchy tunes wafting through the thick air, the plan was simple, 66 rocking chair lunges, run a lap, 11 monkey humpers, […]<\/p>\n","protected":false},"author":137,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16791","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Root Canal","date":"31 July 2021","pax":"Little Piggy"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/137"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=16791"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16791\/revisions"}],"predecessor-version":[{"id":16792,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16791\/revisions\/16792"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=16791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=16791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=16791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}