{"id":16778,"date":"2021-07-30T12:27:54","date_gmt":"2021-07-30T16:27:54","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=16778"},"modified":"2021-07-30T12:27:54","modified_gmt":"2021-07-30T16:27:54","slug":"drew-holcomb-running-late","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/07\/drew-holcomb-running-late\/","title":{"rendered":"Drew Holcomb Running Late"},"content":{"rendered":"<p><strong><u>Run:<\/u><\/strong><\/p>\n<p>Ardmore RaH route:\u00a0 <a href=\"https:\/\/www.mapmyrun.com\/routes\/view\/4525682677\">https:\/\/www.mapmyrun.com\/routes\/view\/4525682677<\/a><\/p>\n<p><strong><u>Gun:<\/u><\/strong><\/p>\n<p>Tabata; 30 seconds on, 10 seconds off.<\/p>\n<p>&nbsp;<\/p>\n<p>Set 1:<\/p>\n<ul>\n<li>Dive Bombers<\/li>\n<li>Bonnie Blairs \/ Iron Mikes<\/li>\n<li>Alternating shoulder tap jack<\/li>\n<li>Heels to Heaven<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Set 2:<\/p>\n<ul>\n<li>Squats<\/li>\n<li>WW2s<\/li>\n<li>Mountain Climbers<\/li>\n<li>Carolina Dry Docks<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Set 3:<\/p>\n<ul>\n<li>Burpees<\/li>\n<li>Heels to War<\/li>\n<li>Diamond Merkins<\/li>\n<li>Ski Abs<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Time.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><u>Announcements:<\/u><\/strong><\/p>\n<ul>\n<li>D-Day has the Q at Purgatory, Root Canal has SuperMax and Alcatraz Qs, and The H.O.G. has UA Q.<\/li>\n<li>The Shmed: August 27<sup>th<\/sup>-28<sup>th<\/sup>.\u00a0 Look for a pre-blast from Zima on Slack in the next couple of days.<\/li>\n<\/ul>\n<p><strong><u>Prayer Requests:<\/u><\/strong><\/p>\n<p>YHC took us out.<\/p>\n<p><strong>NMM:<\/strong><\/p>\n<ul>\n<li>A few days late on this backblast.<\/li>\n<li>The playlist included a song, \u201cYou want what you can\u2019t have\u201d, by Drew Holcomb. Highly recommended Americana musician.\u00a0 Double Wide recognized it immediately.\u00a0 YHC\u2019s already high opinion of DW exploded.<\/li>\n<li>Toot, H.O.G., and Palin got confused and ran the route backwards. After they finished and realized their error, they turned around and ran it again the correct direction.<\/li>\n<li>Juice Box claimed he was late getting up and leaving his casa but arrived early to the launch. He ran the route that fast too.<\/li>\n<li>Woodpecker took a wrong turn at Ardmore Coffee but found his way home.<\/li>\n<li>BooBoo is still driving his muscle car. He had a captive audience with his machine.<\/li>\n<li>Mutton, Burlap, and Cheerio, and \u2018Bout Time put in the work. Something happened during tabata that caused \u2018Bout Time to move 90 degrees around the circle.\u00a0 YHC didn\u2019t hear it, but then smelled it.<\/li>\n<\/ul>\n<p>Great time was had by all.\u00a0 Have a great weekend.\u00a0 Closer, the keys are at Ardmore Coffee.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Run: Ardmore RaH route:\u00a0 https:\/\/www.mapmyrun.com\/routes\/view\/4525682677 Gun: Tabata; 30 seconds on, 10 seconds off. &nbsp; Set 1: Dive Bombers Bonnie Blairs \/ Iron Mikes Alternating shoulder tap jack Heels to Heaven &nbsp; Set 2: Squats WW2s Mountain Climbers Carolina Dry Docks &nbsp; Set 3: Burpees Heels to War Diamond Merkins Ski Abs &nbsp; Time. &nbsp; &nbsp; [&hellip;]<\/p>\n","protected":false},"author":472,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-16778","post","type-post","status-publish","format-standard","hentry","category-run-gun"],"acf":{"q":"","date":"7\/26,21","pax":"Woodpecker, Double Wide, Root Canal, Juice Box, Burlap, \u2018Bout Time, Palin, H.O.G., Mutton, Cherrio, BooBoo, Greenspan"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/472"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=16778"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16778\/revisions"}],"predecessor-version":[{"id":16779,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16778\/revisions\/16779"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=16778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=16778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=16778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}