{"id":16775,"date":"2021-07-29T17:07:45","date_gmt":"2021-07-29T21:07:45","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=16775"},"modified":"2021-07-29T17:07:45","modified_gmt":"2021-07-29T21:07:45","slug":"war-baby","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/07\/war-baby\/","title":{"rendered":"War Baby!"},"content":{"rendered":"<p><strong><u>Warmarama<\/u>:<\/strong><\/p>\n<p>Medley of legs and arms, on the ground and standing up.<\/p>\n<p><strong><u>The Thang Part 1:\u00a0 Can\u2019t Touch This<\/u><\/strong><\/p>\n<p>Set to Hammer\u2019s \u201cYou Can\u2019t Touch This\u201d.\u00a0 Instructions were:<\/p>\n<ul>\n<li>When Hammer says, \u201cCan\u2019t Touch This\u201d = Burpee<\/li>\n<li>When Hammer says \u201cBreak It Down\u201d = American Hammers<\/li>\n<li>When Hammer says \u201cStop, Hammer time\u201d = Stop American Hammers and stand back up<\/li>\n<li>Rest of the song, carioca back and forth<\/li>\n<li>Total 34 burpees<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Mosey to the rock quarry.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><u>The Thang Part 2:\u00a0 War Baby!<\/u><\/strong><\/p>\n<p>Everyone grab a rock, medium to medium-large in size.\u00a0 Then find a place around the quasi-circular grassy knoll.\u00a0 Perform 37 reps (Giles\u2019s age) of each exercise, some of which included the chosen rock, on the weinke.\u00a0 After completion of each exercise, bear crawl a full circle around the grassy knoll.\u00a0 Then proceed to next exercise.\u00a0 Exercises were:<\/p>\n<ul>\n<li>Hand-Release Merkins<\/li>\n<li>Squats<\/li>\n<li>Curls<\/li>\n<li>Monkey Humpers<\/li>\n<li>Overhead Press<\/li>\n<li><span style=\"text-decoration: line-through\">Heels to War<\/span><\/li>\n<li><span style=\"text-decoration: line-through\">Dive Bombers<\/span><\/li>\n<li><span style=\"text-decoration: line-through\">Side Lunges<\/span><\/li>\n<li><span style=\"text-decoration: line-through\">Front Raises<\/span><\/li>\n<li><span style=\"text-decoration: line-through\">Flight Attendants<\/span><\/li>\n<li><span style=\"text-decoration: line-through\">Should Tap Jacks<\/span><\/li>\n<li><span style=\"text-decoration: line-through\">Oblique Crunch<\/span><\/li>\n<li><span style=\"text-decoration: line-through\">Carolina Dry Dock<\/span><\/li>\n<\/ul>\n<p>Mosey home for Mary:<\/p>\n<p>Heels to War x 37<\/p>\n<p>&nbsp;<\/p>\n<p><strong><u>Announcements:<\/u><\/strong><\/p>\n<ul>\n<li>D-Day has the Q at Purgatory, Root Canal has SuperMax and Alcatraz Qs, and The H.O.G. has UA Q.<\/li>\n<li>The Shmed: August 27<sup>th<\/sup>-28<sup>th<\/sup>.\u00a0 Look for a pre-blast from Zima on Slack in the next couple of days.<\/li>\n<\/ul>\n<p><strong><u>Prayer Requests:<\/u><\/strong><\/p>\n<ul>\n<li>Giles\u2019s wife.<\/li>\n<li>Family and friends of Hoser, pax who died 3 years ago. Do something great in your neighborhood and reach out to folks you haven\u2019t seen recently.<\/li>\n<li>Plunger\u2019s electric problems in his heart.<\/li>\n<\/ul>\n<p>YHC read Psalm 46 and lifted up these prayer requests to the LORD.<\/p>\n<p><strong>NMM:<\/strong><\/p>\n<ul>\n<li>YHC flipped a Q from Flatline from 2020 where we \u201chonored\u201d the War Daddy, Drip in that case, by performing the number of reps of his age (<a href=\"https:\/\/www.f3winstonsalem.com\/f3\/2020\/01\/war-daddy\/\">https:\/\/www.f3winstonsalem.com\/f3\/2020\/01\/war-daddy\/<\/a>). Workbench just missed being co-honoree this morning having recently turned 38.\u00a0 Giles, at 37, took the honors.<\/li>\n<li>The grassy knoll was the real villain this morning, despite what Huck said about YHC. We<\/li>\n<li>Someone called out after completing squats what the mode of transportation should be. \u201cI\u2019ve already told you that.\u201d\u00a0 Commence grumbling.<\/li>\n<li>Most pax completed the overhead press. As usual, the Q planned poorly with regards to time.<\/li>\n<li>Goofy let everyone know that it was 0543 when we completed Hammer Time. Me thinks the pax would have preferred not knowing that fact.<\/li>\n<li>Green Acres enjoyed the bear crawling. YHC tried to find a rock half the size of his to no avail.<\/li>\n<li>Argyle rolled in towards the end of warmarama, but he jumped right in and got after it.<\/li>\n<li>The sage Burlap offered some very wise recommendations for what YHC could do after the workout, but YHC forgot what they were.<\/li>\n<li>D-Day, sensing that age would play a part in the morning\u2019s activities, encouraged Burlap to call Parkay and recruit him to join us.<\/li>\n<li>Transcript is getting stronger. Great to see him out several times over the past two weeks.<\/li>\n<li>Boomerang was kind to tell YHC \u201cWell done\u201d after the workout. Some of the things he said to YHC during the workout are not appropriate for a family backblast.<\/li>\n<\/ul>\n<p>It was an honor to lead this group of men who met the War Baby challenge head on.\u00a0 Boomerang, the keys are in the grassy knoll.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warmarama: Medley of legs and arms, on the ground and standing up. The Thang Part 1:\u00a0 Can\u2019t Touch This Set to Hammer\u2019s \u201cYou Can\u2019t Touch This\u201d.\u00a0 Instructions were: When Hammer says, \u201cCan\u2019t Touch This\u201d = Burpee When Hammer says \u201cBreak It Down\u201d = American Hammers When Hammer says \u201cStop, Hammer time\u201d = Stop American Hammers [&hellip;]<\/p>\n","protected":false},"author":472,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[85],"tags":[],"class_list":["post-16775","post","type-post","status-publish","format-standard","hentry","category-the-rock-quarry"],"acf":{"q":"Greenspan","date":"7\/29\/2021","pax":"Green Acres (War Daddy), Giles (War Baby @ 37!), Argyle, Huckleberry, Workbench, Goofy, Boomerang, D-Day, Transcript, Greenspan"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/472"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=16775"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16775\/revisions"}],"predecessor-version":[{"id":16776,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16775\/revisions\/16776"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=16775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=16775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=16775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}