9 PAX endured heat and humidity for the latest morning of running at Red Line. It went down as follows:<\/p>\n
Lap around Hanes Park, stop at Pilot View<\/p>\n
Run up Pilot View to Carolina Ave and back down
\nProceed to Brookstown Ave
\nRun up Brookstown to Carolina Ave and back down
\nProceed to Clover (Intimidator)
\nRun up Clover to Carolina Ave and back down<\/p>\n
Run up Clover
\nLeft on Carolina Ave
\nLeft on Pilot View
\nLeft on West End and back to Clover
\n(approx. 0.60 miles)<\/p>\n
Proceed to Track
\nRun 200, 100 mosey
\nRun 400
\nMosey back to Clover and repeat previous 0.60 mile loop
\nBack to track and repeat pattern until time is called<\/p>\n
COT<\/strong> Shmedfest – August 27th and 28th<\/p>\n NMM<\/strong> 9 PAX endured heat and humidity for the latest morning of running at Red Line. It went down as follows: Lap around Hanes Park, stop at Pilot View Run up Pilot View to Carolina Ave and back down Proceed to Brookstown Ave Run up Brookstown to Carolina Ave and back down Proceed to Clover (Intimidator) […]<\/p>\n","protected":false},"author":45,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78,110],"tags":[],"class_list":["post-16758","post","type-post","status-publish","format-standard","hentry","category-redline","category-running"],"acf":{"q":"Manscape","date":"07-27-2021","pax":"Chomper, Transcript, Cobra, Winklevoss, Suede, Palin, Hitman, The Vig, Manscape"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=16758"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16758\/revisions"}],"predecessor-version":[{"id":16761,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16758\/revisions\/16761"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=16758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=16758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=16758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nPrayers for Plunger, heart\/electrical issues, pray that the best course of treatment will be determined<\/p>\n
\n– Kotters to the The Vig!
\n– Enjoyed getting to know Transcript
\n– Strong push today by the PAX in humid, muggy conditions
\n– Handing the keys back to Resistor and yes, per your request YHC managed to keep the “young’uns” in line
\n– Great to lead today, thanks guys!<\/p>\n","protected":false},"excerpt":{"rendered":"