Super Max warmup was stretching out backs, getting blood to our arms, stretching our feet and calfs and everyone favorite side straddle hope. We went for a short mossy to get 2 cinder block to carry around rest of the morning. We carried the cinder blocks back to where we started, but if anyone dropped the blocks everyone had to do 5 burpees. No one did. We got back I showed them the 6 workout starting, 5 burpees spots to stop and do OYO 5 burpees, and one station for 30 WW2. Thank picked the WW2s, he said he needed to workout his abds. He did not ask how many we’ll be doing at one time. After everyone completed the station twice, they ran over to carry a 70lbs bucket or 2 cinder blocks for about 60 steps\u00a0<\/p>\r\n
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Everyone carried the 2 \u00a0cinder blocks, about 60lbs for 1 mile, did\u00a0135 burpees, and 150 WW2.\u00a0<\/p>\r\n
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Dr. Toot said his hand last all grip strength from carrying the 2 cinder blocks.\u00a0<\/p>\r\n
Honey Badger ask who was the person the picked the WW2s, he did not want to do anymore.\u00a0<\/p>\r\n
Fender as always, lead the Pax making everything look easy.\u00a0<\/p>\r\n
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As I write this backblast, I’m trying to figure out what category to put it under. For I did not lead Alcatraz, Android did, but it was in the same location. I think I should do a uncategorized Alcatraz category. If anyone has any other thoughts on what way to categorize Super Max let me know.\u00a0<\/p>\r\n","protected":false},"excerpt":{"rendered":"
Super Max warmup was stretching out backs, getting blood to our arms, stretching our feet and calfs and everyone favorite side straddle hope. We went for a short mossy to get 2 cinder block to carry around rest of the morning. We carried the cinder blocks back to where we started, but if anyone dropped […]<\/p>\n","protected":false},"author":551,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[144,112,114,1],"tags":[],"class_list":["post-16726","post","type-post","status-publish","format-standard","hentry","category-alcatraz","category-bootcamp","category-core-and-strength","category-uncategorized"],"acf":{"q":"Bullwinkle ","date":"7\/24\/2021","pax":"Fender, Little Piggy, Dr. Toot, Crash, Van Gogh, Honey Badger, OTC, Bullwinkle "},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/551"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=16726"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16726\/revisions"}],"predecessor-version":[{"id":16729,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16726\/revisions\/16729"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=16726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=16726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=16726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}