The Q was feeling ambitious and decided to concur 3 peaks at IS. Boy was he going to be severely disappointed.<\/p>\n
Warm o Rama<\/p>\n
20 SSH<\/p>\n
10 Whirly<\/p>\n
10 Abe Vigoda<\/p>\n
10 Imperial Walker<\/p>\n
10 Hill Billy<\/p>\n
<\/p>\n
The Thang<\/p>\n
We moseyed over to Forsyth Street to the bottom of the steepest hill in Winston. Here we completed a ladder with 1 Lt. Dan at the Bottom and 10 Burpees at the top, until we flip flopped. Instead of taking us 15 minutes, it took us 45…<\/p>\n
Mosey to the top of the Intimidator and complete 10 reps at each stop sign on the way down.<\/p>\n
10 Hand Release Merkins<\/p>\n
10 Squats<\/p>\n
10 In and Outs<\/p>\n
10 Burpees<\/p>\n
Mosey to the circle<\/p>\n
10 Dips, 10 Merkins, 10 Derkins, 10 Erkins<\/p>\n
Mosey to start for Mary<\/p>\n
10 Mutton Crunch each side<\/p>\n
20 Full Extension Crunches<\/p>\n
20 Heals to Heaven<\/p>\n
Lastly 3,2,1 Merkins<\/p>\n
TIME!<\/p>\n
The plan was to do 6 exercises the whole time and complete 3 ladders across 3 different hills…Well we were much slower than that. Boo Boo and Picnic were quite content to hear Cherry Pie answer all my financial management questions. Moral of the story, Cherry Pie says buy Crypto!!! (only kidding).<\/p>\n
<\/p>\n
Good works gents!<\/p>\n
<\/p>\n
Lamb Chop<\/p>\n","protected":false},"excerpt":{"rendered":"
The Q was feeling ambitious and decided to concur 3 peaks at IS. Boy was he going to be severely disappointed. Warm o Rama 20 SSH 10 Whirly 10 Abe Vigoda 10 Imperial Walker 10 Hill Billy The Thang We moseyed over to Forsyth Street to the bottom of the steepest hill in Winston. […]<\/p>\n","protected":false},"author":220,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93],"tags":[],"class_list":["post-16666","post","type-post","status-publish","format-standard","hentry","category-impossible-situation"],"acf":{"q":"Lamb Chop","date":"7\/17\/2021","pax":"Cherry Pie, Boo Boo (and Picnic Basket), Lamb Chop"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/220"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=16666"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16666\/revisions"}],"predecessor-version":[{"id":16667,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16666\/revisions\/16667"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=16666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=16666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=16666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}