16 PAX for another installment of Purgatory!\u00a0 Typical July weather – 75 degrees and 110% humidity.<\/p>\n
<\/p>\n
Here’s what we did:<\/p>\n
Warm-o-Rama<\/p>\n
The Thang – Dr. Kavorkian (partner-assisted suicides)\u00a0 on the tennis courts – Merkins, Squats, LBCs, Ranger Merkins, Squat Jumps and WWII sit ups.<\/p>\n
Rock pile – Standard fare of OYO work.<\/p>\n
Wall work – Jack Reachers, HSKT(KT)<\/p>\n
Lido Deck – Standard fare here too.<\/p>\n
Mary – Rotating PAX lead various moves in cadence.<\/p>\n
<\/p>\n
Done!<\/p>\n
<\/p>\n
Announcements:<\/p>\n
Lord Toto is back!\u00a0 #Kotters<\/p>\n
Schmedfest in August.<\/p>\n
Next GreeNest TBD.<\/p>\n
<\/p>\n
Prayer requests:<\/p>\n
Starfish’s mother moving to WSO.\u00a0 Boomerang’s sister in hospice care.\u00a0 Sassy’s and Giles’ wives under going chemotherapy.<\/p>\n
<\/p>\n
Moleskin:<\/p>\n
T claps to Tinker for doing lots of extra credit.\u00a0 Burpees or Star Jacks while the PAX planked or Al Gored.\u00a0 Zuckerberg Power Skips while the PAX moseyed.\u00a0 Always picking up the 6.<\/p>\n
Splash had too much bourbon Friday night.\u00a0 TPE had a Michelob Ultra in lieu of The Pony.\u00a0 Schultzy continues to impress s\/p medical issue.<\/p>\n
<\/p>\n
Thx for the keys, Lemming!<\/p>\n
<\/p>\n
<\/p>\n
Bluto<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
16 PAX for another installment of Purgatory!\u00a0 Typical July weather – 75 degrees and 110% humidity. Here’s what we did: Warm-o-Rama The Thang – Dr. Kavorkian (partner-assisted suicides)\u00a0 on the tennis courts – Merkins, Squats, LBCs, Ranger Merkins, Squat Jumps and WWII sit ups. Rock pile – Standard fare of OYO work. Wall work […]<\/p>\n","protected":false},"author":217,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-16663","post","type-post","status-publish","format-standard","hentry","category-purgatory"],"acf":{"q":"Bluto","date":"7\/17\/21","pax":"Argyle, High Cotton, Sgt Schultz, The Pony Express, D Day, Winklevoss, Tinker, Boomerang, Lysol, Lord Toto, Starfish, Lemming, Jefe (FKA August Zeisel), Giles, Splash, Bluto"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/217"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=16663"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16663\/revisions"}],"predecessor-version":[{"id":16664,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16663\/revisions\/16664"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=16663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=16663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=16663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}