{"id":16659,"date":"2021-07-17T22:13:45","date_gmt":"2021-07-18T02:13:45","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=16659"},"modified":"2021-07-17T22:13:45","modified_gmt":"2021-07-18T02:13:45","slug":"hangman","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/07\/hangman\/","title":{"rendered":"Hangman"},"content":{"rendered":"<p>Even the few can be powerful!<\/p>\n<p>The three of us took on the Parking Garage with grit.\u00a0 The following was the grind!<\/p>\n<p>&nbsp;<\/p>\n<p>1 partner hangs from a beam, another partner holds a plank, last partner pounds out 50 squats.<\/p>\n<p>&#8211; If a partner drops from the beam or collapses from plank, EVERYONE does a burpee.<\/p>\n<p>&#8211; Once 50 is done, rotate clockwise and each partner does what the PAX did before him.<\/p>\n<p>&#8211; Move up\u00a0 to next level once all three hang.<\/p>\n<p>&nbsp;<\/p>\n<p>NEXT LEVEL<\/p>\n<p>&nbsp;<\/p>\n<p>1 partner hangs, another holds squat in bottom position, last partner knocks out 25 merkins<\/p>\n<p>&nbsp;<\/p>\n<p>NEXT LEVEL<\/p>\n<p>&nbsp;<\/p>\n<p>1 partner hangs, another holds a plank, last partner knocks out 50 WWIIs\u00a0 (this took a while)<\/p>\n<p>&nbsp;<\/p>\n<p>NEXT LEVEL<\/p>\n<p>&nbsp;<\/p>\n<p>1 partner hangs, another holds squat in bottom position, last partner knocks out 25 ranger merkins<\/p>\n<p>&nbsp;<\/p>\n<p>TOP LEVEL<\/p>\n<ul>\n<li>We did a circle of 3 and held a squat in bottom position while 1 knocks out 5 squats, once done, next partner does 5.\u00a0 We did 4 cycles.<\/li>\n<li>NEXT, we did a circle of 3 (again) and held a plank 1 knocks out 5 merkins, once done, next partner does 5.\u00a0 We did 4 cycles.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Mosey back to start for 5 minutes of MARY!<\/p>\n<p>&nbsp;<\/p>\n<p>ENJOYED IT AND GLAD TO BE BACK.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Even the few can be powerful! The three of us took on the Parking Garage with grit.\u00a0 The following was the grind! &nbsp; 1 partner hangs from a beam, another partner holds a plank, last partner pounds out 50 squats. &#8211; If a partner drops from the beam or collapses from plank, EVERYONE does a [&hellip;]<\/p>\n","protected":false},"author":241,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-16659","post","type-post","status-publish","format-standard","hentry","category-flatline"],"acf":{"q":"Bevo","date":"07\/13\/2021","pax":"Rootcanal, Lamb Chop"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/241"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=16659"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16659\/revisions"}],"predecessor-version":[{"id":16660,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16659\/revisions\/16660"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=16659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=16659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=16659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}