Third Q in a row…I always do this. Always. Site Qs – when you ask if I’m free on a date to Q please follow up with a quick “have you accepted Q duties anywhere else recently?” or “are you absolutely sure this isn’t going to lead to another string of exhausting Qs?” That would make my life better.<\/p>\n
WoR – Abe Vs x6, Whirlies x10, SSH x10, Imperial Walkers x10, Copperhead Squats x10.<\/p>\n
Time to mosey.<\/p>\n
4th & Main – 10 merkins<\/p>\n
2nd & Main – 10 merkins, 10 lunges DC<\/p>\n
2nd & Cherry (shoutout to Flatline) – 10 merkins, 10 lunges DC, 10 American Hammers DC<\/p>\n
2nd & Poplar – 10 merkins, 10 lunges DC, 10 American Hammers DC, 10 diamond merkins<\/p>\n
2nd & Broad – 10 merkins, 10 lunges DC, 10 American Hammers DC, 10 diamond merkins, 10 jump squats<\/p>\n
Broad St Entrance to Dash Stadium – 10 merkins, 10 lunges DC, 10 American Hammers DC, 10 diamond merkins, 10 jump squats, 10 heels to heaven<\/p>\n
We all made it to the stadium in one piece. I had 3 separate plans for the parking lot depending on the amount of time we had. It was already 0552, so we didn’t have long before heading back. Thus, plan C it was:<\/p>\n
Run through the entire parking lot, stopping at each island to do 2 burpees, then bear crawl up the hill to Peters Creek Pkwy.<\/p>\n
Resume our mosey<\/p>\n
2nd & Green – 10 merkins, 10 lunges DC, 10 American Hammers DC, 10 diamond merkins, 10 jump squats, 10 heels to heaven<\/p>\n
4th & Green – 10 merkins, 10 lunges DC, 10 American Hammers DC, 10 diamond merkins, 10 jump squats<\/p>\n
4th & Spruce – 10 merkins, 10 lunges DC, 10 American Hammers DC, 10 diamond merkins<\/p>\n
4th & Main – 10 merkins, 10 lunges DC, 10 American Hammers DC<\/p>\n
Back to launch, out of time. 2.5 miles covered.<\/p>\n
Great to meet Guac, who said he was out for the first time after a couple of years. It was his first bootcamp as well – he had only done runs when he was out with us before. Got after it and gave a HC for next week, too!<\/p>\n
There was some good reports coming in from VG and Drip (and Root Canal at coffeeteria) about ESPN The Ocho at WIB on Thursday.<\/p>\n
Red Baron led the way most of the morning. That dude’s got an extra gear<\/p>\n
Razzie and Lamb Chop are always top class company in the gloom.<\/p>\n
Post Hole said he hadn’t been that far away from an AO launch point since Thistle got him lost downtown one time<\/p>\n
5 got together for some coffee afterwards at Ardmore Coffee.<\/p>\n
CoT<\/p>\n
Spoken prayer request for my MiL who had a successful surgery yesterday to remove half of her thyroid. Prayers still needed for a speedy recovery.<\/p>\n
Thanks for the keys, Post Hole. You’ll get them back when you order a beer at the Disco Turkeys game tomorrow.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Third Q in a row…I always do this. Always. Site Qs – when you ask if I’m free on a date to Q please follow up with a quick “have you accepted Q duties anywhere else recently?” or “are you absolutely sure this isn’t going to lead to another string of exhausting Qs?” That would […]<\/p>\n","protected":false},"author":450,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,91],"tags":[],"class_list":["post-16655","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-urban-assault"],"acf":{"q":"Burns","date":"7.16.2021","pax":"Lambchop, Drip, Razzie, Red Baron, Guac (kotters!), Post Hole, Van Gogh, Burns"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/450"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=16655"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16655\/revisions"}],"predecessor-version":[{"id":16657,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16655\/revisions\/16657"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=16655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=16655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=16655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}