{"id":16647,"date":"2021-07-16T12:29:44","date_gmt":"2021-07-16T16:29:44","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=16647"},"modified":"2021-07-16T14:54:15","modified_gmt":"2021-07-16T18:54:15","slug":"bombs-over-clemmons","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/07\/bombs-over-clemmons\/","title":{"rendered":"BOMBS Over Clemmons"},"content":{"rendered":"<p><b>WARM-O-RAMA.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">SSH, Whirly Has The Clap, Michael Phelps<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>BEATDOWN.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Run around the track at the Y.\u00a0 At each turn (6 of them), perform a 10 rep <\/span><b>H-BOMBS<\/b><span style=\"font-weight: 400\">.\u00a0 Each time the PAX pass a bench, do 10 <\/span><b>Dips<\/b><span style=\"font-weight: 400\"> (3x per lap).\u00a0 Each time the playground is passed, 10 <\/span><b>Pullups<\/b><span style=\"font-weight: 400\">.\u00a0 Reverse direction on each subsequent lap.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">H-and Release Merkins<\/span><\/p>\n<p><span style=\"font-weight: 400\">B &#8211; ig Boy Situps<\/span><\/p>\n<p><span style=\"font-weight: 400\">O &#8211; Big O<\/span><\/p>\n<p><span style=\"font-weight: 400\">M &#8211; ary Katherines (SC)<\/span><\/p>\n<p><span style=\"font-weight: 400\">B &#8211; urpees<\/span><\/p>\n<p><span style=\"font-weight: 400\">S &#8211; quats<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>DONE.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>ANNOUNCEMENTS:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Shmedfest: August 27-28.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>NAKED MAN MOLESKIN:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Everyone completed 2 full laps!\u00a0 Two bat flippers (@Fender and @Litterbox) dropped a few H-BOMBS on a third bombing run, but had to turn back before getting too far into the heart of enemy territory.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The reverse of direction of the laps and the the close proximity of a few interestingly placed corners allowed the PAX to remain in mumblechatter distance of each other for long periods of time.\u00a0 That was pleasant.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">I don\u2019t know why everybody says that @SourMash has the athletic genes in the family (maybe jeans?) because @Schneider is a freaking beast.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Speaking of @SourMash, near the end, I inquired as to if he wanted to quit early.\u00a0 He did NOT and promptly educated me on that point.\u00a0 #Stamina<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">@Sea-Man again breezed through and didn\u2019t seem tired at all.\u00a0 Maybe he gets his cardio from chasing around those energetic kids of his!<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">From way, way, way behind, it was fun watching @Fender and @Litterbox push each other.\u00a0 I had dreams of staying close to that dynamic duo, but after only station #1, that dream was crushed.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The Q had monumentally underestimated the difficulty of the workout for himself and was planning on finishing at least 3 laps.\u00a0 Sadly, I just eeked out 2.\u00a0 But the challenge was laid down for the frontrunners to finish 4.\u00a0 Challenge accepted.\u00a0 Challenge boldly attempted.\u00a0 Challenge not even remotely close to being accomplished.\u00a0 Oh well.\u00a0 But if those two couldn\u2019t do it, nobody can.\u00a0 There\u2019s always next time though.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>PRAYERS:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fender\u2019s wife\u2019s grandmother<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Zima said something.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WARM-O-RAMA. &nbsp; SSH, Whirly Has The Clap, Michael Phelps &nbsp; BEATDOWN. &nbsp; Run around the track at the Y.\u00a0 At each turn (6 of them), perform a 10 rep H-BOMBS.\u00a0 Each time the PAX pass a bench, do 10 Dips (3x per lap).\u00a0 Each time the playground is passed, 10 Pullups.\u00a0 Reverse direction on each [&hellip;]<\/p>\n","protected":false},"author":200,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,77],"tags":[],"class_list":["post-16647","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-village-idiocy"],"acf":{"q":"Zima","date":"7\/12\/21","pax":"Sea-Man, Sour Mash, Schneider, Fender, Litterbox, Zima (Q)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=16647"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16647\/revisions"}],"predecessor-version":[{"id":16651,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16647\/revisions\/16651"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=16647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=16647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=16647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}