{"id":16598,"date":"2021-07-12T17:20:13","date_gmt":"2021-07-12T21:20:13","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=16598"},"modified":"2021-07-12T17:20:13","modified_gmt":"2021-07-12T21:20:13","slug":"rng-at-the-estate","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/07\/rng-at-the-estate\/","title":{"rendered":"RNG at The Estate"},"content":{"rendered":"<p>15 of us gathered at Reynolda Village and we ran 3.1 miles that went through Wake&#8217;s campus.<\/p>\n<p>We did exercises with a Tabata timer counting 30 secs on and 10 secs off x4<\/p>\n<p>Imperial Squat Walkers<\/p>\n<p>Mountain Climbers<\/p>\n<p>LBCs<\/p>\n<p>Merkins<\/p>\n<p>&nbsp;<\/p>\n<p>Ended with a COT<\/p>\n","protected":false},"excerpt":{"rendered":"<p>15 of us gathered at Reynolda Village and we ran 3.1 miles that went through Wake&#8217;s campus. We did exercises with a Tabata timer counting 30 secs on and 10 secs off x4 Imperial Squat Walkers Mountain Climbers LBCs Merkins &nbsp; Ended with a COT<\/p>\n","protected":false},"author":202,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-16598","post","type-post","status-publish","format-standard","hentry","category-run-gun"],"acf":{"q":"Closer","date":"7\/12\/21","pax":"Balco, Mongoose, Winklevoss, Zuckerberg, Sweet Tea, Juice Box, Mutton, Burlap, HOG, Greenspan, Boo Boo, Cheerio, Cobra, Lemming and Closer"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=16598"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16598\/revisions"}],"predecessor-version":[{"id":16599,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16598\/revisions\/16599"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=16598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=16598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=16598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}