This was YHC’s first Q in over 2 months, so I had very low expectations for myself. However, I knew the assembled HIM’s would be expecting a solid beatdown, so the rust needed to get knocked off in a hurry. Running a few minutes behind, I pulled into the parking lot a few minutes before launch to find a small but elite group of regulars that would not be easily tired. Challenge Accepted.<\/p>\n
Warm O Rama<\/p>\n
The Usual Suspects<\/p>\n
Mosey around back of church to pick up our cinder blocks<\/p>\n
Mosey back to launch for..<\/p>\n
The THANG<\/p>\n
Since the Super Max by-laws only allow for 4 called exercises, those were the parameters we were going to stay within.<\/p>\n
4 exercises, 8 reps each, on repeat. When you’re the next man up, put your block down and run around the parking lot, back to the circle.<\/p>\n
The preblast indicated that 0 burpees would be called, and technically, there were no burpees called, but that fact has been a point of contention. You be the judge.<\/p>\n
The exercises<\/p>\n
As mentioned, we all performed these exercises in perpetuity while taking turns running around the parking lot. This format led to some decent MC and allowed us to enjoy YHC’s excellent playlist.<\/p>\n
At 0640, we returned our blocks and got back to launch in time for 3ish WW2s.<\/p>\n
CoT<\/p>\n
Prayers for Fender’s M’s grandfather (recently passed) and grandmother (not doing well)<\/p>\n
Prayers for Huck’s M’s friend who was recently diagnosed with ALS.<\/p>\n
YHC took us out.<\/p>\n
@Drip and @Dr Toot had to bolt quickly to make it to #IS and @Fender, allegedly, had to give some dogs insulin. I hope they were his dogs.<\/p>\n
We learned a lot from @Zima about how The Bear went this year.<\/p>\n
We also learned a lot ABOUT @Zima. We learned that he takes grudges very seriously, and we learned about a reason (1 of many) why some people may not like him. Sensing a correlation between these 2 things.<\/p>\n
Shoutout to my bluetooth speaker for only crapping out twice. It made it much further than I thought it would. Let the record show that @Zima loved the music.<\/p>\n
This beatdown was pretty tough, but these all-star PAX beasted through it with no problem at all.<\/p>\n
Always an honor to lead.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
This was YHC’s first Q in over 2 months, so I had very low expectations for myself. However, I knew the assembled HIM’s would be expecting a solid beatdown, so the rust needed to get knocked off in a hurry. Running a few minutes behind, I pulled into the parking lot a few minutes before […]<\/p>\n","protected":false},"author":491,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112],"tags":[],"class_list":["post-16593","post","type-post","status-publish","format-standard","hentry","category-bootcamp"],"acf":{"q":"Turnover","date":"7.10.21","pax":"Root Canal (WD) , Drip , Huckleberry , Fender, Zima , Turnover (Q, WB)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/491"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=16593"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16593\/revisions"}],"predecessor-version":[{"id":16595,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16593\/revisions\/16595"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=16593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=16593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=16593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}