14 PAX were tested on their musical knowledge in an attempt to completely avoid Burpees and longer runs this morning at the latest edition of Bells & Whistles. Well, they were partially successful. Here’s how it went down:<\/p>\n
Warm-O-Rama<\/strong> PAX were divided into 3 teams for pain stations consisting of the following:<\/p>\n Station 1<\/strong> Station 3<\/strong> YHC’s playlist consisted of Billboard #1 tunes that were #1 on July 7th of their respective year. Teams worked through the reps at their station until the end of the tune. After the tune ended, each team offered a guess as to which year the tune was #1 on July 7th. If one of the teams came up with the correct answer, then the PAX did a short run around the parking lot and rotated to the next station for the next tune. If all three teams were incorrect, then the PAX did Burpees followed by a longer run. For each miss, the number of Burpees was increased by one.<\/p>\n Out of 6 tunes, the PAX finished the workout with a record of 2-4.<\/p>\n The PAX CORRECTLY<\/strong> identified the year for the following tunes:<\/p>\n Bette Davis Eyes – Kim Carnes – 1981 – Short Run The PAX INCORRECTLY<\/strong> identified the year for the following tunes:<\/p>\n Baby Got Back – Sir Mix A Lot – 1992 – 3 Burpees and long run COT<\/strong> NMM<\/strong><\/p>\n – Welcome Happy Man! (former FNG Penn Clark)) Happily married 24 years and devoted to his wife, became acquainted with Landshark in a Bible Study and was invited today by Toe Tag. 14 PAX were tested on their musical knowledge in an attempt to completely avoid Burpees and longer runs this morning at the latest edition of Bells & Whistles. Well, they were partially successful. Here’s how it went down: Warm-O-Rama SSHs, IC ISTs, IC Whirlys, IC Arm Swirly Things, IC PAX were divided into 3 teams […]<\/p>\n","protected":false},"author":45,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81,113],"tags":[],"class_list":["post-16528","post","type-post","status-publish","format-standard","hentry","category-bells-whistles","category-pain-stations"],"acf":{"q":"Manscape","date":"07-07-2021","pax":"Toe Tag, Cobra, Air Bag, The Singing Cowboy, Lemming, Closer, Sweet Tea, Atrophy (WB), Data, Lace, BAM, Winkelvoss, Happy Man (former FNG Penn Clark), Manscape (WD)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=16528"}],"version-history":[{"count":5,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16528\/revisions"}],"predecessor-version":[{"id":16534,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16528\/revisions\/16534"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=16528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=16528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=16528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSSHs, IC
\nISTs, IC
\nWhirlys, IC
\nArm Swirly Things, IC<\/p>\n
\nKettlebell Swings – 15X
\nCurls Left – 10X
\nCurls Right – 10X
\nOverhead Press – 15X
\nFigure Eights – 15X
\nSkull Crushers – 15 X
\n
\nStation 2<\/strong>
\nWWII Sit-Ups – 15X
\nPlank Jacks – 15X
\nFreddy Mercs – 15X
\nMerkins – 15X
\nAmerican Hammer – 15X
\nMichael Phelps – 20X<\/p>\n
\nAlt Shoulder Taps – 15X
\nLBCs – 15X
\nHand Release Merkins – 15X
\nSquats – 15 X
\nNolan Ryans – 10X each side
\nJack Reachers – 20 X<\/p>\n
\nBaby Don’t Forget My Number – Milli Vanilli – 1989 – Short Run<\/p>\n
\nHave You Ever Really Loved A Woman – Bryan Adams – 1995 – 4 Burpees and long run
\nIt’s Too Late – Carole King – 1971 – 5 Burpees and long run
\nOne Dance – Drake – 2016 – 6 Burpees and long run<\/p>\n
\nContinued prayers for Schneider and Sour Mash
\nCloser with the Q for OGs\/Tractors this Friday<\/p>\n
\n– Welcome back The Singing Cowboy! You have been missed !
\n– YHC should probably subscribe to Spotify premium to avoid all of the annoying commercials, apologies to the PAX, could probably have gotten in 1 or 2 more tunes (and more Burpees) without that.
\n– The Site Q was convinced that Baby Got Back was played at YHC’s wedding and thus the reason for being included in the playlist. YHC was unsuccessful in his attempt to convince otherwise.
\n– Thanks to the PAX for their support and many thanks to Atrophy for the keys!<\/p>\n","protected":false},"excerpt":{"rendered":"