{"id":16511,"date":"2021-07-05T09:55:23","date_gmt":"2021-07-05T13:55:23","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=16511"},"modified":"2021-07-05T09:55:23","modified_gmt":"2021-07-05T13:55:23","slug":"theyre-coming-to-america","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/07\/theyre-coming-to-america\/","title":{"rendered":"They&#8217;re Coming To America"},"content":{"rendered":"<p>Happy Fourth of July!\u00a0 6 PAX gathered at Sherwood Forest Elementary to run a 5k that was kept secret by the Q.\u00a0 Oops.\u00a0 A note to the PAX always make the route public.<\/p>\n<p>RUN: https:\/\/www.mapmyrun.com\/routes\/view\/4487292472<\/p>\n<p>GUN: Tabata 20 secs on, 10 secs off x8 rounds<br \/>\nSquats and Merkins<br \/>\nAmerican Hammer and Plank<br \/>\nOverhead Press and Mountain Climbers<\/p>\n<p>Music for America<br \/>\nBorn in the USA &#8211; Bruce Springsteen<br \/>\nAmerica &#8211; Neil Diamond<br \/>\nLiving in America &#8211; James Brown<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happy Fourth of July!\u00a0 6 PAX gathered at Sherwood Forest Elementary to run a 5k that was kept secret by the Q.\u00a0 Oops.\u00a0 A note to the PAX always make the route public. RUN: https:\/\/www.mapmyrun.com\/routes\/view\/4487292472 GUN: Tabata 20 secs on, 10 secs off x8 rounds Squats and Merkins American Hammer and Plank Overhead Press and [&hellip;]<\/p>\n","protected":false},"author":202,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16511","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Closer","date":"7\/5\/2021","pax":"Turnover, Van Gogh, Bueller?, Crash, Sweet Tea, Closer and special guest Transcript"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=16511"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16511\/revisions"}],"predecessor-version":[{"id":16512,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/16511\/revisions\/16512"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=16511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=16511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=16511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}